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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Okra, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.073 g | |||
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Arginine
|
0.084 g | |||
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Ash
|
0.7 g | |||
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Aspartic acid
|
0.145 g | |||
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Calcium, Ca
|
81 mg | |||
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Carbohydrate, by difference
|
7.03 g | |||
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Carotene, beta
|
225 mcg | |||
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Copper, Cu
|
0.094 mg | |||
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Cystine
|
0.019 g | |||
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Energy
|
129 kj | |||
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Energy
|
31 kcal | |||
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Fatty acids, total monounsaturated
|
0.017 g | |||
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Fatty acids, total polyunsaturated
|
0.027 g | |||
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Fatty acids, total saturated
|
0.026 g | |||
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Fiber, total dietary
|
3.2 g | |||
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Folate, DFE
|
88 mcg_DFE | |||
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Folate, food
|
88 mcg | |||
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Folate, total
|
88 mcg | |||
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Fructose
|
0.21 g | |||
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Glucose (dextrose)
|
0.13 g | |||
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Glutamic acid
|
0.271 g | |||
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Glycine
|
0.044 g | |||
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Histidine
|
0.031 g | |||
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Iron, Fe
|
0.8 mg | |||
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Isoleucine
|
0.069 g | |||
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Leucine
|
0.105 g | |||
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Lutein + zeaxanthin
|
516 mcg | |||
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Lysine
|
0.081 g | |||
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Magnesium, Mg
|
57 mg | |||
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Manganese, Mn
|
0.99 mg | |||
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Methionine
|
0.021 g | |||
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Niacin
|
1 mg | |||
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Pantothenic acid
|
0.245 mg | |||
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Phenylalanine
|
0.065 g | |||
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Phosphorus, P
|
63 mg | |||
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Phytosterols
|
24 mg | |||
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Potassium, K
|
303 mg | |||
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Proline
|
0.045 g | |||
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Protein
|
2 g | |||
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Riboflavin
|
0.06 mg | |||
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Selenium, Se
|
0.7 mcg | |||
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Serine
|
0.044 g | |||
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Sodium, Na
|
8 mg | |||
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Starch
|
0.34 g | |||
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Sucrose
|
0.4 g | |||
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Sugars, total
|
1.2 g | |||
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Thiamin
|
0.2 mg | |||
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Threonine
|
0.065 g | |||
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Total lipid (fat)
|
0.1 g | |||
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Tryptophan
|
0.017 g | |||
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Tyrosine
|
0.087 g | |||
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Valine
|
0.091 g | |||
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Vitamin A, IU
|
375 IU | |||
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Vitamin A, RAE
|
19 mcg_RAE | |||
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Vitamin B-6
|
0.215 mg | |||
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Vitamin C, total ascorbic acid
|
21.1 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.36 mg | |||
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Vitamin K (phylloquinone)
|
53 mcg | |||
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Water
|
90.17 g | |||
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Zinc, Zn
|
0.6 mg | |||