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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Okra, frozen, unprepared |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.061 g | |||
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Arginine
|
0.071 g | |||
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Ash
|
0.61 g | |||
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Aspartic acid
|
0.122 g | |||
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Calcium, Ca
|
81 mg | |||
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Carbohydrate, by difference
|
6.63 g | |||
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Carotene, beta
|
210 mcg | |||
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Copper, Cu
|
0.083 mg | |||
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Cystine
|
0.016 g | |||
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Energy
|
125 kj | |||
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Energy
|
30 kcal | |||
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Fatty acids, total monounsaturated
|
0.041 g | |||
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Fatty acids, total polyunsaturated
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0.066 g | |||
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Fatty acids, total saturated
|
0.065 g | |||
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Fiber, total dietary
|
2.2 g | |||
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Folate, DFE
|
148 mcg_DFE | |||
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Folate, food
|
148 mcg | |||
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Folate, total
|
148 mcg | |||
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Glutamic acid
|
0.228 g | |||
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Glycine
|
0.037 g | |||
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Histidine
|
0.026 g | |||
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Iron, Fe
|
0.57 mg | |||
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Isoleucine
|
0.058 g | |||
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Leucine
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0.089 g | |||
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Lutein + zeaxanthin
|
482 mcg | |||
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Lysine
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0.068 g | |||
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Magnesium, Mg
|
43 mg | |||
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Manganese, Mn
|
0.873 mg | |||
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Methionine
|
0.018 g | |||
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Niacin
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0.708 mg | |||
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Pantothenic acid
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0.216 mg | |||
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Phenylalanine
|
0.055 g | |||
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Phosphorus, P
|
42 mg | |||
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Potassium, K
|
211 mg | |||
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Proline
|
0.038 g | |||
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Protein
|
1.69 g | |||
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Riboflavin
|
0.105 mg | |||
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Selenium, Se
|
0.6 mcg | |||
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Serine
|
0.037 g | |||
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Sodium, Na
|
3 mg | |||
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Sugars, total
|
2.97 g | |||
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Thiamin
|
0.089 mg | |||
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Threonine
|
0.055 g | |||
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Total lipid (fat)
|
0.25 g | |||
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Tryptophan
|
0.014 g | |||
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Tyrosine
|
0.073 g | |||
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Valine
|
0.077 g | |||
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Vitamin A, IU
|
350 IU | |||
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Vitamin A, RAE
|
18 mcg_RAE | |||
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Vitamin B-6
|
0.042 mg | |||
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Vitamin C, total ascorbic acid
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12.4 mg | |||
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Vitamin E (alpha-tocopherol)
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0.33 mg | |||
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Vitamin K (phylloquinone)
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49.4 mcg | |||
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Water
|
90.82 g | |||
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Zinc, Zn
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0.53 mg | |||