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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Okra, frozen, cooked, boiled, drained, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.075 g | |||
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Arginine
|
0.087 g | |||
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Ash
|
0.75 g | |||
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Aspartic acid
|
0.151 g | |||
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Calcium, Ca
|
96 mg | |||
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Carbohydrate, by difference
|
5.75 g | |||
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Carotene, beta
|
203 mcg | |||
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Copper, Cu
|
0.097 mg | |||
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Cystine
|
0.02 g | |||
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Energy
|
118 kj | |||
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Energy
|
28 kcal | |||
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Fatty acids, total monounsaturated
|
0.05 g | |||
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Fatty acids, total polyunsaturated
|
0.081 g | |||
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Fatty acids, total saturated
|
0.079 g | |||
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Fiber, total dietary
|
2.8 g | |||
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Folate, DFE
|
146 mcg_DFE | |||
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Folate, food
|
146 mcg | |||
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Folate, total
|
146 mcg | |||
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Glutamic acid
|
0.282 g | |||
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Glycine
|
0.046 g | |||
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Histidine
|
0.033 g | |||
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Iron, Fe
|
0.67 mg | |||
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Isoleucine
|
0.072 g | |||
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Leucine
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0.109 g | |||
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Lutein + zeaxanthin
|
466 mcg | |||
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Lysine
|
0.084 g | |||
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Magnesium, Mg
|
51 mg | |||
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Manganese, Mn
|
1.021 mg | |||
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Methionine
|
0.022 g | |||
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Niacin
|
0.785 mg | |||
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Pantothenic acid
|
0.24 mg | |||
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Phenylalanine
|
0.068 g | |||
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Phosphorus, P
|
46 mg | |||
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Potassium, K
|
234 mg | |||
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Proline
|
0.046 g | |||
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Protein
|
2.08 g | |||
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Riboflavin
|
0.123 mg | |||
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Selenium, Se
|
0.6 mcg | |||
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Serine
|
0.045 g | |||
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Sodium, Na
|
3 mg | |||
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Sugars, total
|
2.87 g | |||
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Thiamin
|
0.099 mg | |||
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Threonine
|
0.068 g | |||
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Total lipid (fat)
|
0.3 g | |||
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Tryptophan
|
0.017 g | |||
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Tyrosine
|
0.091 g | |||
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Valine
|
0.095 g | |||
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Vitamin A, IU
|
339 IU | |||
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Vitamin A, RAE
|
17 mcg_RAE | |||
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Vitamin B-6
|
0.047 mg | |||
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Vitamin C, total ascorbic acid
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12.2 mg | |||
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Vitamin E (alpha-tocopherol)
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0.32 mg | |||
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Vitamin K (phylloquinone)
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47.8 mcg | |||
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Water
|
91.12 g | |||
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Zinc, Zn
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0.62 mg | |||