|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Oheloberries, raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
0.26 g | |||
|
Calcium, Ca
|
7 mg | |||
|
Carbohydrate, by difference
|
6.84 g | |||
|
Energy
|
28 kcal | |||
|
Energy
|
117 kj | |||
|
Iron, Fe
|
0.09 mg | |||
|
Magnesium, Mg
|
6 mg | |||
|
Niacin
|
0.27 mg | |||
|
Phosphorus, P
|
10 mg | |||
|
Potassium, K
|
38 mg | |||
|
Protein
|
0.38 g | |||
|
Riboflavin
|
0.036 mg | |||
|
Sodium, Na
|
1 mg | |||
|
Thiamin
|
0.017 mg | |||
|
Total lipid (fat)
|
0.22 g | |||
|
Vitamin A, IU
|
830 IU | |||
|
Vitamin A, RAE
|
42 mcg_RAE | |||
|
Vitamin C, total ascorbic acid
|
6 mg | |||
|
Water
|
92.3 g | |||