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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Oat bran, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.872 g | |||
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Arginine
|
1.279 g | |||
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Ash
|
2.89 g | |||
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Aspartic acid
|
1.576 g | |||
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Calcium, Ca
|
58 mg | |||
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Carbohydrate, by difference
|
66.22 g | |||
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Copper, Cu
|
0.403 mg | |||
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Cystine
|
0.576 g | |||
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Energy
|
246 kcal | |||
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Energy
|
1029 kj | |||
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Fatty acids, total monounsaturated
|
2.376 g | |||
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Fatty acids, total polyunsaturated
|
2.766 g | |||
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Fatty acids, total saturated
|
1.328 g | |||
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Fiber, total dietary
|
15.4 g | |||
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Folate, DFE
|
52 mcg_DFE | |||
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Folate, food
|
52 mcg | |||
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Folate, total
|
52 mcg | |||
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Glutamic acid
|
3.748 g | |||
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Glycine
|
0.947 g | |||
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Histidine
|
0.41 g | |||
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Iron, Fe
|
5.41 mg | |||
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Isoleucine
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0.668 g | |||
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Leucine
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1.374 g | |||
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Lutein + zeaxanthin
|
180 mcg | |||
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Lysine
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0.76 g | |||
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Magnesium, Mg
|
235 mg | |||
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Manganese, Mn
|
5.63 mg | |||
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Methionine
|
0.335 g | |||
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Niacin
|
0.934 mg | |||
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Pantothenic acid
|
1.494 mg | |||
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Phenylalanine
|
0.908 g | |||
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Phosphorus, P
|
734 mg | |||
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Potassium, K
|
566 mg | |||
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Proline
|
0.982 g | |||
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Protein
|
17.3 g | |||
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Riboflavin
|
0.22 mg | |||
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Selenium, Se
|
45.2 mcg | |||
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Serine
|
0.89 g | |||
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Sodium, Na
|
4 mg | |||
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Sugars, total
|
1.45 g | |||
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Thiamin
|
1.17 mg | |||
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Threonine
|
0.502 g | |||
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Tocopherol, beta
|
0.08 mg | |||
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Tocopherol, delta
|
0.1 mg | |||
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Total lipid (fat)
|
7.03 g | |||
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Tryptophan
|
0.335 g | |||
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Tyrosine
|
0.668 g | |||
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Valine
|
0.964 g | |||
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Vitamin B-6
|
0.165 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.01 mg | |||
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Vitamin K (phylloquinone)
|
3.2 mcg | |||
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Water
|
6.55 g | |||
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Zinc, Zn
|
3.11 mg | |||