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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of OSCAR MAYER, Wieners (pork, turkey) |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.651 g | |||
|
Arginine
|
0.711 g | |||
|
Ash
|
3.15 g | |||
|
Aspartic acid
|
1.016 g | |||
|
Calcium, Ca
|
60 mg | |||
|
Carbohydrate, by difference
|
2.7 g | |||
|
Cholesterol
|
72 mg | |||
|
Copper, Cu
|
0.26 mg | |||
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Cystine
|
0.127 g | |||
|
Energy
|
324 kcal | |||
|
Energy
|
1354 kj | |||
|
Fatty acids, total monounsaturated
|
13.806 g | |||
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Fatty acids, total polyunsaturated
|
4.255 g | |||
|
Fatty acids, total saturated
|
9.467 g | |||
|
Folate, DFE
|
4 mcg_DFE | |||
|
Folate, food
|
4 mcg | |||
|
Folate, total
|
4 mcg | |||
|
Glutamic acid
|
1.752 g | |||
|
Glycine
|
0.591 g | |||
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Histidine
|
0.372 g | |||
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Iron, Fe
|
1.16 mg | |||
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Isoleucine
|
0.535 g | |||
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Leucine
|
0.875 g | |||
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Lysine
|
0.98 g | |||
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Magnesium, Mg
|
17 mg | |||
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Manganese, Mn
|
0.009 mg | |||
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Methionine
|
0.294 g | |||
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Niacin
|
2.506 mg | |||
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Pantothenic acid
|
0.385 mg | |||
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Phenylalanine
|
0.438 g | |||
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Phosphorus, P
|
137 mg | |||
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Potassium, K
|
162 mg | |||
|
Proline
|
0.527 g | |||
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Protein
|
10.95 g | |||
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Riboflavin
|
0.13 mg | |||
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Selenium, Se
|
15.1 mcg | |||
|
Serine
|
0.476 g | |||
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Sodium, Na
|
988 mg | |||
|
Sugars, total
|
1.8 g | |||
|
Thiamin
|
0.261 mg | |||
|
Threonine
|
0.486 g | |||
|
Total lipid (fat)
|
29.9 g | |||
|
Tryptophan
|
0.129 g | |||
|
Tyrosine
|
0.403 g | |||
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Valine
|
0.59 g | |||
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Vitamin B-12
|
0.38 mcg | |||
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Vitamin B-6
|
0.22 mg | |||
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Vitamin D
|
6.597 IU | |||
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Water
|
53.35 g | |||
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Zinc, Zn
|
1.72 mg | |||