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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of OSCAR MAYER, Salami (hard) |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
5.55 g | |||
|
Calcium, Ca
|
12 mg | |||
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Carbohydrate, by difference
|
1.65 g | |||
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Carotene, beta
|
20 mcg | |||
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Cholesterol
|
97 mg | |||
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Copper, Cu
|
0.19 mg | |||
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Energy
|
368 kcal | |||
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Energy
|
1541 kj | |||
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Fatty acids, total monounsaturated
|
15.011 g | |||
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Fatty acids, total polyunsaturated
|
2.856 g | |||
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Fatty acids, total saturated
|
11.085 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Iron, Fe
|
1.83 mg | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.039 mg | |||
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Niacin
|
5.05 mg | |||
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Pantothenic acid
|
1.06 mg | |||
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Phosphorus, P
|
180 mg | |||
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Potassium, K
|
356 mg | |||
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Protein
|
25.9 g | |||
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Retinol
|
3 mcg | |||
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Riboflavin
|
0.26 mg | |||
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Sodium, Na
|
1976 mg | |||
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Sugars, total
|
0.2 g | |||
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Thiamin
|
0.57 mg | |||
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Total lipid (fat)
|
28.7 g | |||
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Vitamin A, IU
|
33 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
|
1.88 mcg | |||
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Vitamin B-6
|
0.44 mg | |||
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Vitamin D
|
62 IU | |||
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Water
|
38.25 g | |||
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Zinc, Zn
|
3.16 mg | |||