|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of OSCAR MAYER, Head Cheese |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
3.3 g | |||
|
Calcium, Ca
|
21 mg | |||
|
Cholesterol
|
91 mg | |||
|
Copper, Cu
|
0.2 mg | |||
|
Energy
|
185 kcal | |||
|
Energy
|
774 kj | |||
|
Fatty acids, total monounsaturated
|
6.913 g | |||
|
Fatty acids, total polyunsaturated
|
1.344 g | |||
|
Fatty acids, total saturated
|
4.299 g | |||
|
Folate, DFE
|
1 mcg_DFE | |||
|
Folate, food
|
1 mcg | |||
|
Folate, total
|
1 mcg | |||
|
Iron, Fe
|
1.63 mg | |||
|
Magnesium, Mg
|
11 mg | |||
|
Niacin
|
0.97 mg | |||
|
Pantothenic acid
|
0.22 mg | |||
|
Phosphorus, P
|
63 mg | |||
|
Potassium, K
|
29 mg | |||
|
Protein
|
15.7 g | |||
|
Riboflavin
|
0.17 mg | |||
|
Sodium, Na
|
1073 mg | |||
|
Thiamin
|
0.04 mg | |||
|
Total lipid (fat)
|
13.5 g | |||
|
Vitamin A, IU
|
100 IU | |||
|
Vitamin B-12
|
0.95 mcg | |||
|
Vitamin B-6
|
0.13 mg | |||
|
Vitamin D
|
46 IU | |||
|
Water
|
67.5 g | |||
|
Zinc, Zn
|
1.19 mg | |||