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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of OSCAR MAYER, Ham and Cheese Loaf |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.751 g | |||
|
Arginine
|
0.919 g | |||
|
Ash
|
3.7 g | |||
|
Aspartic acid
|
1.336 g | |||
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Calcium, Ca
|
67 mg | |||
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Carbohydrate, by difference
|
3.75 g | |||
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Cholesterol
|
62 mg | |||
|
Copper, Cu
|
0.12 mg | |||
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Cystine
|
0.168 g | |||
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Energy
|
234 kcal | |||
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Energy
|
980 kj | |||
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Fatty acids, total monounsaturated
|
8.278 g | |||
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Fatty acids, total polyunsaturated
|
1.798 g | |||
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Fatty acids, total saturated
|
6.561 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
|
Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Glutamic acid
|
3.009 g | |||
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Glycine
|
0.632 g | |||
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Histidine
|
0.673 g | |||
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Iron, Fe
|
0.86 mg | |||
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Isoleucine
|
0.783 g | |||
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Leucine
|
1.418 g | |||
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Lysine
|
1.593 g | |||
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Magnesium, Mg
|
19 mg | |||
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Manganese, Mn
|
0.018 mg | |||
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Methionine
|
0.44 g | |||
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Niacin
|
3.48 mg | |||
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Pantothenic acid
|
0.44 mg | |||
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Phenylalanine
|
0.757 g | |||
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Phosphorus, P
|
270 mg | |||
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Potassium, K
|
265 mg | |||
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Proline
|
1.167 g | |||
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Protein
|
13.85 g | |||
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Riboflavin
|
0.19 mg | |||
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Serine
|
0.754 g | |||
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Sodium, Na
|
1167 mg | |||
|
Sugars, total
|
3.3 g | |||
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Thiamin
|
0.58 mg | |||
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Threonine
|
0.673 g | |||
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Total lipid (fat)
|
18.2 g | |||
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Tryptophan
|
0.226 g | |||
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Tyrosine
|
0.732 g | |||
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Valine
|
0.96 g | |||
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Vitamin B-12
|
0.76 mcg | |||
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Vitamin B-6
|
0.25 mg | |||
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Vitamin D
|
42 IU | |||
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Water
|
60.5 g | |||
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Zinc, Zn
|
1.81 mg | |||