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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of OSCAR MAYER, Ham (water added, smoked, cooked) |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.9 g | |||
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Calcium, Ca
|
10 mg | |||
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Carbohydrate, by difference
|
0.1 g | |||
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Cholesterol
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48 mg | |||
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Copper, Cu
|
0.24 mg | |||
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Energy
|
99 kcal | |||
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Energy
|
414 kj | |||
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Fatty acids, total monounsaturated
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1.673 g | |||
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Fatty acids, total polyunsaturated
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0.345 g | |||
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Fatty acids, total saturated
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1.222 g | |||
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Iron, Fe
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1.3 mg | |||
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Magnesium, Mg
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31 mg | |||
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Phosphorus, P
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233 mg | |||
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Potassium, K
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268 mg | |||
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Protein
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16.6 g | |||
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Sodium, Na
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1214 mg | |||
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Sugars, total
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0.1 g | |||
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Total lipid (fat)
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3.6 g | |||
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Water
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75.8 g | |||
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Zinc, Zn
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1.81 mg | |||