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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of OSCAR MAYER, Bologna Light (pork, chicken, beef) |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.35 g | |||
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Calcium, Ca
|
50 mg | |||
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Carbohydrate, by difference
|
5.7 g | |||
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Cholesterol
|
56 mg | |||
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Copper, Cu
|
0.2 mg | |||
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Energy
|
202 kcal | |||
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Energy
|
843 kj | |||
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Fatty acids, total monounsaturated
|
7.3 g | |||
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Fatty acids, total polyunsaturated
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1.54 g | |||
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Fatty acids, total saturated
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5.62 g | |||
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Folate, DFE
|
18 mcg_DFE | |||
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Folate, food
|
18 mcg | |||
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Folate, total
|
18 mcg | |||
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Iron, Fe
|
1.39 mg | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.155 mg | |||
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Niacin
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3.072 mg | |||
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Pantothenic acid
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0.34 mg | |||
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Phosphorus, P
|
185 mg | |||
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Potassium, K
|
163 mg | |||
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Protein
|
11.5 g | |||
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Riboflavin
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0.097 mg | |||
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Selenium, Se
|
5.6 mcg | |||
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Sodium, Na
|
1117 mg | |||
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Sugars, total
|
2.6 g | |||
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Thiamin
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0.159 mg | |||
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Total lipid (fat)
|
14.75 g | |||
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Vitamin B-12
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0.29 mcg | |||
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Vitamin B-6
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0.163 mg | |||
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Water
|
64.75 g | |||
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Zinc, Zn
|
1.61 mg | |||