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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of OSCAR MAYER, Bologna (beef) |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
3.25 g | |||
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Calcium, Ca
|
12 mg | |||
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Carbohydrate, by difference
|
2.45 g | |||
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Cholesterol
|
64 mg | |||
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Copper, Cu
|
0.11 mg | |||
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Energy
|
316 kcal | |||
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Energy
|
1322 kj | |||
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Fatty acids, total monounsaturated
|
15.21 g | |||
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Fatty acids, total polyunsaturated
|
1.11 g | |||
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Fatty acids, total saturated
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12.85 g | |||
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Folate, DFE
|
13 mcg_DFE | |||
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Folate, food
|
13 mcg | |||
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Folate, total
|
13 mcg | |||
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Iron, Fe
|
1.36 mg | |||
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Magnesium, Mg
|
14 mg | |||
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Niacin
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2.42 mg | |||
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Pantothenic acid
|
0.28 mg | |||
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Phosphorus, P
|
109 mg | |||
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Potassium, K
|
168 mg | |||
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Protein
|
11.05 g | |||
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Riboflavin
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0.11 mg | |||
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Sodium, Na
|
1179 mg | |||
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Sugars, total
|
1.4 g | |||
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Thiamin
|
0.05 mg | |||
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Total lipid (fat)
|
29.1 g | |||
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Vitamin B-12
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1.43 mcg | |||
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Vitamin B-6
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0.17 mg | |||
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Vitamin D
|
32 IU | |||
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Water
|
54.15 g | |||
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Zinc, Zn
|
2.03 mg | |||