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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, pistachio nuts, dry roasted, without salt added |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.957 g | |||
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Arginine
|
2.108 g | |||
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Ash
|
3.05 g | |||
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Aspartic acid
|
1.888 g | |||
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Beta-sitosterol
|
199 mg | |||
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Calcium, Ca
|
110 mg | |||
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Campesterol
|
10 mg | |||
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Carbohydrate, by difference
|
27.65 g | |||
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Carotene, beta
|
157 mcg | |||
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Copper, Cu
|
1.325 mg | |||
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Cystine
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0.371 g | |||
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Energy
|
571 kcal | |||
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Energy
|
2391 kj | |||
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Fatty acids, total monounsaturated
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24.216 g | |||
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Fatty acids, total polyunsaturated
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13.899 g | |||
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Fatty acids, total saturated
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5.555 g | |||
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Fiber, total dietary
|
10.3 g | |||
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Folate, DFE
|
50 mcg_DFE | |||
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Folate, food
|
50 mcg | |||
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Folate, total
|
50 mcg | |||
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Fructose
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0.13 g | |||
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Glucose (dextrose)
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0.23 g | |||
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Glutamic acid
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3.97 g | |||
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Glycine
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0.991 g | |||
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Histidine
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0.527 g | |||
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Iron, Fe
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4.2 mg | |||
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Isoleucine
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0.935 g | |||
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Leucine
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1.616 g | |||
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Lutein + zeaxanthin
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1205 mcg | |||
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Lysine
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1.196 g | |||
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Magnesium, Mg
|
120 mg | |||
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Maltose
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0.19 g | |||
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Manganese, Mn
|
1.275 mg | |||
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Methionine
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0.351 g | |||
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Niacin
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1.425 mg | |||
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Pantothenic acid
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0.513 mg | |||
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Phenylalanine
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1.104 g | |||
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Phosphorus, P
|
485 mg | |||
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Phytosterols
|
214 mg | |||
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Potassium, K
|
1042 mg | |||
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Proline
|
0.844 g | |||
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Protein
|
21.35 g | |||
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Riboflavin
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0.158 mg | |||
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Selenium, Se
|
9.3 mcg | |||
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Serine
|
1.274 g | |||
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Sodium, Na
|
10 mg | |||
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Starch
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1.38 g | |||
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Stigmasterol
|
4 mg | |||
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Sucrose
|
7.26 g | |||
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Sugars, total
|
7.81 g | |||
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Thiamin
|
0.84 mg | |||
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Threonine
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0.699 g | |||
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Tocopherol, beta
|
0.14 mg | |||
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Tocopherol, delta
|
0.73 mg | |||
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Tocopherol, gamma
|
22.45 mg | |||
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Total lipid (fat)
|
45.97 g | |||
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Tryptophan
|
0.284 g | |||
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Tyrosine
|
0.432 g | |||
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Valine
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1.288 g | |||
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Vitamin A, IU
|
262 IU | |||
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Vitamin A, RAE
|
13 mcg_RAE | |||
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Vitamin B-6
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1.274 mg | |||
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Vitamin C, total ascorbic acid
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2.3 mg | |||
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Vitamin E (alpha-tocopherol)
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1.93 mg | |||
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Vitamin K (phylloquinone)
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13.2 mcg | |||
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Water
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1.99 g | |||
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Zinc, Zn
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2.3 mg | |||