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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, pine nuts, pinyon, dried |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.605 g | |||
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Arginine
|
2.251 g | |||
|
Ash
|
2.26 g | |||
|
Aspartic acid
|
1.054 g | |||
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Calcium, Ca
|
8 mg | |||
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Carbohydrate, by difference
|
19.3 g | |||
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Copper, Cu
|
1.035 mg | |||
|
Cystine
|
0.21 g | |||
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Energy
|
2632 kj | |||
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Energy
|
629 kcal | |||
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Fatty acids, total monounsaturated
|
22.942 g | |||
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Fatty acids, total polyunsaturated
|
25.668 g | |||
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Fatty acids, total saturated
|
9.377 g | |||
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Fiber, total dietary
|
10.7 g | |||
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Folate, DFE
|
58 mcg_DFE | |||
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Folate, food
|
58 mcg | |||
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Folate, total
|
58 mcg | |||
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Glutamic acid
|
1.969 g | |||
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Glycine
|
0.589 g | |||
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Histidine
|
0.277 g | |||
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Iron, Fe
|
3.06 mg | |||
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Isoleucine
|
0.45 g | |||
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Leucine
|
0.834 g | |||
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Lysine
|
0.434 g | |||
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Magnesium, Mg
|
234 mg | |||
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Manganese, Mn
|
4.333 mg | |||
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Methionine
|
0.207 g | |||
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Niacin
|
4.37 mg | |||
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Pantothenic acid
|
0.21 mg | |||
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Phenylalanine
|
0.443 g | |||
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Phosphorus, P
|
35 mg | |||
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Potassium, K
|
628 mg | |||
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Proline
|
0.622 g | |||
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Protein
|
11.57 g | |||
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Riboflavin
|
0.223 mg | |||
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Serine
|
0.491 g | |||
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Sodium, Na
|
72 mg | |||
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Thiamin
|
1.243 mg | |||
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Threonine
|
0.367 g | |||
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Total lipid (fat)
|
60.98 g | |||
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Tryptophan
|
0.146 g | |||
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Tyrosine
|
0.424 g | |||
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Valine
|
0.598 g | |||
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Vitamin A, IU
|
29 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
|
0.111 mg | |||
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Vitamin C, total ascorbic acid
|
2 mg | |||
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Water
|
5.9 g | |||
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Zinc, Zn
|
4.28 mg | |||