|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Nuts, pine nuts, dried |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.684 g | |||
|
Arginine
|
2.413 g | |||
|
Ash
|
2.59 g | |||
|
Aspartic acid
|
1.303 g | |||
|
Calcium, Ca
|
16 mg | |||
|
Carbohydrate, by difference
|
13.08 g | |||
|
Carotene, beta
|
17 mcg | |||
|
Copper, Cu
|
1.324 mg | |||
|
Cystine
|
0.289 g | |||
|
Energy
|
2816 kj | |||
|
Energy
|
673 kcal | |||
|
Fatty acids, total monounsaturated
|
18.764 g | |||
|
Fatty acids, total polyunsaturated
|
34.071 g | |||
|
Fatty acids, total saturated
|
4.899 g | |||
|
Fiber, total dietary
|
3.7 g | |||
|
Folate, DFE
|
34 mcg_DFE | |||
|
Folate, food
|
34 mcg | |||
|
Folate, total
|
34 mcg | |||
|
Fructose
|
0.07 g | |||
|
Glucose (dextrose)
|
0.07 g | |||
|
Glutamic acid
|
2.926 g | |||
|
Glycine
|
0.691 g | |||
|
Histidine
|
0.341 g | |||
|
Iron, Fe
|
5.53 mg | |||
|
Isoleucine
|
0.542 g | |||
|
Leucine
|
0.991 g | |||
|
Lutein + zeaxanthin
|
9 mcg | |||
|
Lysine
|
0.54 g | |||
|
Magnesium, Mg
|
251 mg | |||
|
Manganese, Mn
|
8.802 mg | |||
|
Methionine
|
0.259 g | |||
|
Niacin
|
4.387 mg | |||
|
Pantothenic acid
|
0.313 mg | |||
|
Phenylalanine
|
0.524 g | |||
|
Phosphorus, P
|
575 mg | |||
|
Phytosterols
|
141 mg | |||
|
Potassium, K
|
597 mg | |||
|
Proline
|
0.673 g | |||
|
Protein
|
13.69 g | |||
|
Riboflavin
|
0.227 mg | |||
|
Selenium, Se
|
0.7 mcg | |||
|
Serine
|
0.835 g | |||
|
Sodium, Na
|
2 mg | |||
|
Starch
|
1.43 g | |||
|
Sucrose
|
3.45 g | |||
|
Sugars, total
|
3.59 g | |||
|
Thiamin
|
0.364 mg | |||
|
Threonine
|
0.37 g | |||
|
Tocopherol, gamma
|
11.15 mg | |||
|
Total lipid (fat)
|
68.37 g | |||
|
Tryptophan
|
0.107 g | |||
|
Tyrosine
|
0.509 g | |||
|
Valine
|
0.687 g | |||
|
Vitamin A, IU
|
29 IU | |||
|
Vitamin A, RAE
|
1 mcg_RAE | |||
|
Vitamin B-6
|
0.094 mg | |||
|
Vitamin C, total ascorbic acid
|
0.8 mg | |||
|
Vitamin E (alpha-tocopherol)
|
9.33 mg | |||
|
Vitamin K (phylloquinone)
|
53.9 mcg | |||
|
Water
|
2.28 g | |||
|
Zinc, Zn
|
6.45 mg | |||