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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, pilinuts-canarytree, dried |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.509 g | |||
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Arginine
|
1.516 g | |||
|
Ash
|
2.91 g | |||
|
Aspartic acid
|
1.222 g | |||
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Calcium, Ca
|
145 mg | |||
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Carbohydrate, by difference
|
3.98 g | |||
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Copper, Cu
|
0.958 mg | |||
|
Cystine
|
0.189 g | |||
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Energy
|
3008 kj | |||
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Energy
|
719 kcal | |||
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Fatty acids, total monounsaturated
|
37.229 g | |||
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Fatty acids, total polyunsaturated
|
7.605 g | |||
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Fatty acids, total saturated
|
31.184 g | |||
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Folate, DFE
|
60 mcg_DFE | |||
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Folate, food
|
60 mcg | |||
|
Folate, total
|
60 mcg | |||
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Glutamic acid
|
2.393 g | |||
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Glycine
|
0.65 g | |||
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Histidine
|
0.255 g | |||
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Iron, Fe
|
3.53 mg | |||
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Isoleucine
|
0.483 g | |||
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Leucine
|
0.89 g | |||
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Lysine
|
0.369 g | |||
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Magnesium, Mg
|
302 mg | |||
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Manganese, Mn
|
2.313 mg | |||
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Methionine
|
0.395 g | |||
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Niacin
|
0.519 mg | |||
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Pantothenic acid
|
0.479 mg | |||
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Phenylalanine
|
0.497 g | |||
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Phosphorus, P
|
575 mg | |||
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Potassium, K
|
507 mg | |||
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Proline
|
0.471 g | |||
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Protein
|
10.8 g | |||
|
Riboflavin
|
0.093 mg | |||
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Serine
|
0.599 g | |||
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Sodium, Na
|
3 mg | |||
|
Thiamin
|
0.913 mg | |||
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Threonine
|
0.407 g | |||
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Total lipid (fat)
|
79.55 g | |||
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Tryptophan
|
0.189 g | |||
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Tyrosine
|
0.381 g | |||
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Valine
|
0.701 g | |||
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Vitamin A, IU
|
41 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-6
|
0.115 mg | |||
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Vitamin C, total ascorbic acid
|
0.6 mg | |||
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Water
|
2.77 g | |||
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Zinc, Zn
|
2.97 mg | |||