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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, pecans |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.397 g | |||
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Arginine
|
1.177 g | |||
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Ash
|
1.49 g | |||
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Aspartic acid
|
0.929 g | |||
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Beta-sitosterol
|
89 mg | |||
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Calcium, Ca
|
70 mg | |||
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Campesterol
|
5 mg | |||
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Carbohydrate, by difference
|
13.86 g | |||
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Carotene, beta
|
29 mcg | |||
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Copper, Cu
|
1.2 mg | |||
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Cryptoxanthin, beta
|
9 mcg | |||
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Cystine
|
0.152 g | |||
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Energy
|
2889 kj | |||
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Energy
|
691 kcal | |||
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Fatty acids, total monounsaturated
|
40.801 g | |||
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Fatty acids, total polyunsaturated
|
21.614 g | |||
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Fatty acids, total saturated
|
6.18 g | |||
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Fiber, total dietary
|
9.6 g | |||
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Folate, DFE
|
22 mcg_DFE | |||
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Folate, food
|
22 mcg | |||
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Folate, total
|
22 mcg | |||
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Fructose
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0.04 g | |||
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Glucose (dextrose)
|
0.04 g | |||
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Glutamic acid
|
1.829 g | |||
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Glycine
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0.453 g | |||
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Histidine
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0.262 g | |||
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Iron, Fe
|
2.53 mg | |||
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Isoleucine
|
0.336 g | |||
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Leucine
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0.598 g | |||
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Lutein + zeaxanthin
|
17 mcg | |||
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Lysine
|
0.287 g | |||
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Magnesium, Mg
|
121 mg | |||
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Manganese, Mn
|
4.5 mg | |||
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Methionine
|
0.183 g | |||
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Niacin
|
1.167 mg | |||
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Pantothenic acid
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0.863 mg | |||
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Phenylalanine
|
0.426 g | |||
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Phosphorus, P
|
277 mg | |||
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Phytosterols
|
102 mg | |||
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Potassium, K
|
410 mg | |||
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Proline
|
0.363 g | |||
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Protein
|
9.17 g | |||
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Riboflavin
|
0.13 mg | |||
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Selenium, Se
|
3.8 mcg | |||
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Serine
|
0.474 g | |||
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Starch
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0.46 g | |||
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Stigmasterol
|
3 mg | |||
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Sucrose
|
3.9 g | |||
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Sugars, total
|
3.97 g | |||
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Thiamin
|
0.66 mg | |||
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Threonine
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0.306 g | |||
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Tocopherol, beta
|
0.39 mg | |||
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Tocopherol, delta
|
0.47 mg | |||
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Tocopherol, gamma
|
24.44 mg | |||
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Total lipid (fat)
|
71.97 g | |||
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Tryptophan
|
0.093 g | |||
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Tyrosine
|
0.215 g | |||
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Valine
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0.411 g | |||
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Vitamin A, IU
|
56 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-6
|
0.21 mg | |||
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Vitamin C, total ascorbic acid
|
1.1 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.4 mg | |||
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Vitamin K (phylloquinone)
|
3.5 mcg | |||
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Water
|
3.52 g | |||
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Zinc, Zn
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4.53 mg | |||