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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, pecans, oil roasted, with salt added |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.398 g | |||
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Arginine
|
1.181 g | |||
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Ash
|
1.42 g | |||
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Aspartic acid
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0.933 g | |||
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Beta-sitosterol
|
96 mg | |||
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Calcium, Ca
|
67 mg | |||
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Campesterol
|
7 mg | |||
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Carbohydrate, by difference
|
13.01 g | |||
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Carotene, beta
|
62 mcg | |||
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Copper, Cu
|
1.2 mg | |||
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Cystine
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0.153 g | |||
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Energy
|
715 kcal | |||
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Energy
|
2990 kj | |||
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Fatty acids, total monounsaturated
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40.97 g | |||
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Fatty acids, total polyunsaturated
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23.584 g | |||
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Fatty acids, total saturated
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7.238 g | |||
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Fiber, total dietary
|
9.5 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
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Folate, food
|
15 mcg | |||
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Folate, total
|
15 mcg | |||
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Fructose
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0.04 g | |||
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Glucose (dextrose)
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0.04 g | |||
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Glutamic acid
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1.835 g | |||
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Glycine
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0.454 g | |||
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Histidine
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0.262 g | |||
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Iron, Fe
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2.47 mg | |||
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Isoleucine
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0.337 g | |||
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Leucine
|
0.6 g | |||
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Lysine
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0.288 g | |||
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Magnesium, Mg
|
121 mg | |||
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Manganese, Mn
|
3.7 mg | |||
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Methionine
|
0.183 g | |||
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Niacin
|
1.2 mg | |||
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Pantothenic acid
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0.737 mg | |||
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Phenylalanine
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0.428 g | |||
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Phosphorus, P
|
263 mg | |||
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Phytosterols
|
108 mg | |||
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Potassium, K
|
392 mg | |||
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Proline
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0.364 g | |||
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Protein
|
9.2 g | |||
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Riboflavin
|
0.11 mg | |||
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Selenium, Se
|
6 mcg | |||
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Serine
|
0.476 g | |||
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Sodium, Na
|
393 mg | |||
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Starch
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0.28 g | |||
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Stigmasterol
|
5 mg | |||
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Sucrose
|
3.9 g | |||
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Sugars, total
|
3.97 g | |||
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Thiamin
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0.473 mg | |||
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Threonine
|
0.307 g | |||
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Tocopherol, beta
|
0.35 mg | |||
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Tocopherol, delta
|
1.07 mg | |||
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Tocopherol, gamma
|
24.2 mg | |||
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Total lipid (fat)
|
75.23 g | |||
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Tryptophan
|
0.093 g | |||
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Tyrosine
|
0.216 g | |||
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Valine
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0.413 g | |||
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Vitamin A, IU
|
104 IU | |||
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Vitamin A, RAE
|
5 mcg_RAE | |||
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Vitamin B-6
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0.187 mg | |||
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Vitamin C, total ascorbic acid
|
0.7 mg | |||
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Vitamin E (alpha-tocopherol)
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2.53 mg | |||
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Water
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1.13 g | |||
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Zinc, Zn
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4.47 mg | |||