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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, pecans, dry roasted, without salt added |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.411 g | |||
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Arginine
|
1.22 g | |||
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Ash
|
1.56 g | |||
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Aspartic acid
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0.963 g | |||
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Beta-sitosterol
|
78 mg | |||
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Calcium, Ca
|
72 mg | |||
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Campesterol
|
4 mg | |||
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Carbohydrate, by difference
|
13.55 g | |||
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Carotene, beta
|
84 mcg | |||
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Copper, Cu
|
1.167 mg | |||
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Cystine
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0.158 g | |||
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Energy
|
2969 kj | |||
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Energy
|
710 kcal | |||
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Fatty acids, total monounsaturated
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43.957 g | |||
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Fatty acids, total polyunsaturated
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20.572 g | |||
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Fatty acids, total saturated
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6.283 g | |||
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Fiber, total dietary
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9.4 g | |||
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Folate, DFE
|
16 mcg_DFE | |||
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Folate, food
|
16 mcg | |||
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Folate, total
|
16 mcg | |||
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Fructose
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0.04 g | |||
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Glucose (dextrose)
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0.04 g | |||
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Glutamic acid
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1.895 g | |||
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Glycine
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0.469 g | |||
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Histidine
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0.271 g | |||
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Iron, Fe
|
2.8 mg | |||
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Isoleucine
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0.348 g | |||
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Leucine
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0.619 g | |||
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Lysine
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0.297 g | |||
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Magnesium, Mg
|
132 mg | |||
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Manganese, Mn
|
3.933 mg | |||
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Methionine
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0.189 g | |||
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Niacin
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1.167 mg | |||
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Pantothenic acid
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0.703 mg | |||
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Phenylalanine
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0.441 g | |||
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Phosphorus, P
|
293 mg | |||
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Phytosterols
|
85 mg | |||
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Potassium, K
|
424 mg | |||
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Proline
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0.376 g | |||
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Protein
|
9.5 g | |||
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Riboflavin
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0.107 mg | |||
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Selenium, Se
|
4 mcg | |||
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Serine
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0.491 g | |||
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Sodium, Na
|
1 mg | |||
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Starch
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0.24 g | |||
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Stigmasterol
|
2 mg | |||
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Sucrose
|
4 g | |||
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Sugars, total
|
4.06 g | |||
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Thiamin
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0.45 mg | |||
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Threonine
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0.317 g | |||
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Tocopherol, beta
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0.14 mg | |||
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Tocopherol, delta
|
0.77 mg | |||
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Tocopherol, gamma
|
23.57 mg | |||
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Total lipid (fat)
|
74.27 g | |||
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Tryptophan
|
0.096 g | |||
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Tyrosine
|
0.223 g | |||
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Valine
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0.426 g | |||
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Vitamin A, IU
|
140 IU | |||
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Vitamin A, RAE
|
7 mcg_RAE | |||
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Vitamin B-6
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0.187 mg | |||
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Vitamin C, total ascorbic acid
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0.7 mg | |||
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Vitamin E (alpha-tocopherol)
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1.3 mg | |||
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Water
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1.12 g | |||
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Zinc, Zn
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5.07 mg | |||