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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, mixed nuts, without peanuts, oil roasted, with salt added |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.715 g | |||
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Arginine
|
1.989 g | |||
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Ash
|
2.89 g | |||
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Aspartic acid
|
1.617 g | |||
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Calcium, Ca
|
106 mg | |||
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Carbohydrate, by difference
|
22.27 g | |||
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Carotene, beta
|
4 mcg | |||
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Copper, Cu
|
1.795 mg | |||
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Cryptoxanthin, beta
|
1 mcg | |||
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Cystine
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0.302 g | |||
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Energy
|
615 kcal | |||
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Energy
|
2573 kj | |||
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Fatty acids, total monounsaturated
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33.137 g | |||
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Fatty acids, total polyunsaturated
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11.449 g | |||
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Fatty acids, total saturated
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9.087 g | |||
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Fiber, total dietary
|
5.5 g | |||
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Folate, DFE
|
56 mcg_DFE | |||
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Folate, food
|
56 mcg | |||
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Folate, total
|
56 mcg | |||
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Glutamic acid
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3.872 g | |||
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Glycine
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0.844 g | |||
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Histidine
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0.416 g | |||
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Iron, Fe
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2.57 mg | |||
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Isoleucine
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0.703 g | |||
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Leucine
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1.265 g | |||
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Lutein + zeaxanthin
|
22 mcg | |||
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Lysine
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0.682 g | |||
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Magnesium, Mg
|
251 mg | |||
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Manganese, Mn
|
1.547 mg | |||
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Methionine
|
0.346 g | |||
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Niacin
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1.964 mg | |||
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Pantothenic acid
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0.962 mg | |||
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Phenylalanine
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0.82 g | |||
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Phosphorus, P
|
449 mg | |||
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Potassium, K
|
544 mg | |||
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Proline
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0.773 g | |||
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Protein
|
15.52 g | |||
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Riboflavin
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0.486 mg | |||
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Selenium, Se
|
421.5 mcg | |||
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Serine
|
1.62 g | |||
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Sodium, Na
|
306 mg | |||
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Sugars, total
|
4.38 g | |||
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Thiamin
|
0.504 mg | |||
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Threonine
|
0.568 g | |||
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Total lipid (fat)
|
56.17 g | |||
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Tryptophan
|
0.252 g | |||
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Tyrosine
|
0.51 g | |||
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Valine
|
0.952 g | |||
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Vitamin A, IU
|
8 IU | |||
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Vitamin B-6
|
0.18 mg | |||
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Vitamin C, total ascorbic acid
|
0.5 mg | |||
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Vitamin E (alpha-tocopherol)
|
8.2 mg | |||
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Vitamin K (phylloquinone)
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17.9 mcg | |||
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Water
|
3.15 g | |||
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Zinc, Zn
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4.66 mg | |||