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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, mixed nuts, oil roasted, with peanuts, without salt added |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.772 g | |||
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Arginine
|
2.024 g | |||
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Ash
|
3.47 g | |||
|
Aspartic acid
|
1.958 g | |||
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Calcium, Ca
|
108 mg | |||
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Carbohydrate, by difference
|
21.41 g | |||
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Copper, Cu
|
1.661 mg | |||
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Cystine
|
0.294 g | |||
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Energy
|
2582 kj | |||
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Energy
|
617 kcal | |||
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Fatty acids, total monounsaturated
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31.695 g | |||
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Fatty acids, total polyunsaturated
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13.299 g | |||
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Fatty acids, total saturated
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8.725 g | |||
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Fiber, total dietary
|
9.9 g | |||
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Folate, DFE
|
83 mcg_DFE | |||
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Folate, food
|
83 mcg | |||
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Folate, total
|
83 mcg | |||
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Glutamic acid
|
4.128 g | |||
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Glycine
|
1.006 g | |||
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Histidine
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0.471 g | |||
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Iron, Fe
|
3.21 mg | |||
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Isoleucine
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0.724 g | |||
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Leucine
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1.344 g | |||
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Lysine
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0.658 g | |||
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Magnesium, Mg
|
235 mg | |||
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Manganese, Mn
|
1.892 mg | |||
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Methionine
|
0.338 g | |||
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Niacin
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5.061 mg | |||
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Pantothenic acid
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1.248 mg | |||
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Phenylalanine
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0.92 g | |||
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Phosphorus, P
|
464 mg | |||
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Potassium, K
|
581 mg | |||
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Proline
|
0.822 g | |||
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Protein
|
16.76 g | |||
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Riboflavin
|
0.222 mg | |||
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Serine
|
0.911 g | |||
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Sodium, Na
|
11 mg | |||
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Thiamin
|
0.498 mg | |||
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Threonine
|
0.569 g | |||
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Total lipid (fat)
|
56.33 g | |||
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Tryptophan
|
0.247 g | |||
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Tyrosine
|
0.655 g | |||
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Valine
|
0.936 g | |||
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Vitamin A, IU
|
19 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
|
0.24 mg | |||
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Vitamin C, total ascorbic acid
|
0.5 mg | |||
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Water
|
2.03 g | |||
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Zinc, Zn
|
5.08 mg | |||