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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, mixed nuts, dry roasted, with peanuts, with salt added |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.806 g | |||
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Arginine
|
2.242 g | |||
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Ash
|
4.15 g | |||
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Aspartic acid
|
2.056 g | |||
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Calcium, Ca
|
70 mg | |||
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Carbohydrate, by difference
|
25.35 g | |||
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Carotene, beta
|
3 mcg | |||
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Copper, Cu
|
1.279 mg | |||
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Cystine
|
0.287 g | |||
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Energy
|
594 kcal | |||
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Energy
|
2485 kj | |||
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Fatty acids, total monounsaturated
|
31.395 g | |||
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Fatty acids, total polyunsaturated
|
10.768 g | |||
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Fatty acids, total saturated
|
6.899 g | |||
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Fiber, total dietary
|
9 g | |||
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Folate, DFE
|
50 mcg_DFE | |||
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Folate, food
|
50 mcg | |||
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Folate, total
|
50 mcg | |||
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Glutamic acid
|
4.423 g | |||
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Glycine
|
1.064 g | |||
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Histidine
|
0.48 g | |||
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Iron, Fe
|
3.7 mg | |||
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Isoleucine
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0.744 g | |||
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Leucine
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1.371 g | |||
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Lutein + zeaxanthin
|
21 mcg | |||
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Lysine
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0.712 g | |||
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Magnesium, Mg
|
225 mg | |||
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Manganese, Mn
|
1.937 mg | |||
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Methionine
|
0.228 g | |||
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Niacin
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4.7 mg | |||
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Pantothenic acid
|
1.205 mg | |||
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Phenylalanine
|
0.953 g | |||
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Phosphorus, P
|
435 mg | |||
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Potassium, K
|
597 mg | |||
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Proline
|
0.875 g | |||
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Protein
|
17.3 g | |||
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Riboflavin
|
0.2 mg | |||
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Selenium, Se
|
7.5 mcg | |||
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Serine
|
0.917 g | |||
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Sodium, Na
|
669 mg | |||
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Sugars, total
|
4.64 g | |||
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Thiamin
|
0.2 mg | |||
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Threonine
|
0.597 g | |||
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Total lipid (fat)
|
51.45 g | |||
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Tryptophan
|
0.264 g | |||
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Tyrosine
|
0.676 g | |||
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Valine
|
0.934 g | |||
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Vitamin A, IU
|
5 IU | |||
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Vitamin B-6
|
0.296 mg | |||
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Vitamin C, total ascorbic acid
|
0.4 mg | |||
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Vitamin E (alpha-tocopherol)
|
10.94 mg | |||
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Vitamin K (phylloquinone)
|
12.9 mcg | |||
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Water
|
1.75 g | |||
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Zinc, Zn
|
3.8 mg | |||