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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, macadamia nuts, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.388 g | |||
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Arginine
|
1.402 g | |||
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Ash
|
1.14 g | |||
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Aspartic acid
|
1.099 g | |||
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Beta-sitosterol
|
108 mg | |||
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Calcium, Ca
|
85 mg | |||
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Campesterol
|
8 mg | |||
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Carbohydrate, by difference
|
13.82 g | |||
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Copper, Cu
|
0.756 mg | |||
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Cystine
|
0.006 g | |||
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Energy
|
3004 kj | |||
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Energy
|
718 kcal | |||
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Fatty acids, total monounsaturated
|
58.877 g | |||
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Fatty acids, total polyunsaturated
|
1.502 g | |||
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Fatty acids, total saturated
|
12.061 g | |||
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Fiber, total dietary
|
8.6 g | |||
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Folate, DFE
|
11 mcg_DFE | |||
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Folate, food
|
11 mcg | |||
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Folate, total
|
11 mcg | |||
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Fructose
|
0.07 g | |||
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Glucose (dextrose)
|
0.07 g | |||
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Glutamic acid
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2.267 g | |||
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Glycine
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0.454 g | |||
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Histidine
|
0.195 g | |||
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Iron, Fe
|
3.69 mg | |||
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Isoleucine
|
0.314 g | |||
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Leucine
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0.602 g | |||
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Lysine
|
0.018 g | |||
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Magnesium, Mg
|
130 mg | |||
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Manganese, Mn
|
4.131 mg | |||
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Methionine
|
0.023 g | |||
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Niacin
|
2.473 mg | |||
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Pantothenic acid
|
0.758 mg | |||
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Phenylalanine
|
0.665 g | |||
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Phosphorus, P
|
188 mg | |||
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Phytosterols
|
116 mg | |||
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Potassium, K
|
368 mg | |||
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Proline
|
0.468 g | |||
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Protein
|
7.91 g | |||
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Riboflavin
|
0.162 mg | |||
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Selenium, Se
|
3.6 mcg | |||
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Serine
|
0.419 g | |||
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Sodium, Na
|
5 mg | |||
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Starch
|
1.05 g | |||
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Sucrose
|
4.43 g | |||
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Sugars, total
|
4.57 g | |||
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Thiamin
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1.195 mg | |||
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Threonine
|
0.37 g | |||
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Total lipid (fat)
|
75.77 g | |||
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Tryptophan
|
0.067 g | |||
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Tyrosine
|
0.511 g | |||
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Valine
|
0.363 g | |||
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Vitamin B-6
|
0.275 mg | |||
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Vitamin C, total ascorbic acid
|
1.2 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.54 mg | |||
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Water
|
1.36 g | |||
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Zinc, Zn
|
1.3 mg | |||