|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Nuts, hickorynuts, dried |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.662 g | |||
|
Arginine
|
2.086 g | |||
|
Ash
|
2 g | |||
|
Aspartic acid
|
1.368 g | |||
|
Calcium, Ca
|
61 mg | |||
|
Carbohydrate, by difference
|
18.25 g | |||
|
Copper, Cu
|
0.738 mg | |||
|
Cystine
|
0.271 g | |||
|
Energy
|
657 kcal | |||
|
Energy
|
2749 kj | |||
|
Fatty acids, total monounsaturated
|
32.611 g | |||
|
Fatty acids, total polyunsaturated
|
21.886 g | |||
|
Fatty acids, total saturated
|
7.038 g | |||
|
Fiber, total dietary
|
6.4 g | |||
|
Folate, DFE
|
40 mcg_DFE | |||
|
Folate, food
|
40 mcg | |||
|
Folate, total
|
40 mcg | |||
|
Glutamic acid
|
2.885 g | |||
|
Glycine
|
0.708 g | |||
|
Histidine
|
0.389 g | |||
|
Iron, Fe
|
2.12 mg | |||
|
Isoleucine
|
0.576 g | |||
|
Leucine
|
1.027 g | |||
|
Lysine
|
0.497 g | |||
|
Magnesium, Mg
|
173 mg | |||
|
Manganese, Mn
|
4.61 mg | |||
|
Methionine
|
0.3 g | |||
|
Niacin
|
0.907 mg | |||
|
Pantothenic acid
|
1.746 mg | |||
|
Phenylalanine
|
0.713 g | |||
|
Phosphorus, P
|
336 mg | |||
|
Potassium, K
|
436 mg | |||
|
Proline
|
0.571 g | |||
|
Protein
|
12.72 g | |||
|
Riboflavin
|
0.131 mg | |||
|
Selenium, Se
|
8.1 mcg | |||
|
Serine
|
0.806 g | |||
|
Sodium, Na
|
1 mg | |||
|
Thiamin
|
0.867 mg | |||
|
Threonine
|
0.422 g | |||
|
Total lipid (fat)
|
64.37 g | |||
|
Tryptophan
|
0.139 g | |||
|
Tyrosine
|
0.454 g | |||
|
Valine
|
0.73 g | |||
|
Vitamin A, IU
|
131 IU | |||
|
Vitamin A, RAE
|
7 mcg_RAE | |||
|
Vitamin B-6
|
0.192 mg | |||
|
Vitamin C, total ascorbic acid
|
2 mg | |||
|
Water
|
2.65 g | |||
|
Zinc, Zn
|
4.31 mg | |||