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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, formulated, wheat-based, all flavors except macadamia, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.753 g | |||
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Arginine
|
0.981 g | |||
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Ash
|
1.8 g | |||
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Aspartic acid
|
1.194 g | |||
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Calcium, Ca
|
22 mg | |||
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Carbohydrate, by difference
|
20.79 g | |||
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Copper, Cu
|
0.181 mg | |||
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Cystine
|
0.226 g | |||
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Energy
|
647 kcal | |||
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Energy
|
2707 kj | |||
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Fatty acids, total monounsaturated
|
25.722 g | |||
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Fatty acids, total polyunsaturated
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24.284 g | |||
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Fatty acids, total saturated
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9.37 g | |||
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Fiber, total dietary
|
5.2 g | |||
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Folate, DFE
|
125 mcg_DFE | |||
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Folate, food
|
125 mcg | |||
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Folate, total
|
125 mcg | |||
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Glutamic acid
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2.433 g | |||
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Glycine
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0.699 g | |||
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Histidine
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0.38 g | |||
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Iron, Fe
|
2.6 mg | |||
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Isoleucine
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0.552 g | |||
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Leucine
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0.972 g | |||
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Lysine
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0.886 g | |||
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Magnesium, Mg
|
59 mg | |||
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Manganese, Mn
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6.949 mg | |||
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Methionine
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0.274 g | |||
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Niacin
|
1.5 mg | |||
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Pantothenic acid
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0.312 mg | |||
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Phenylalanine
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0.586 g | |||
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Phosphorus, P
|
366 mg | |||
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Potassium, K
|
320 mg | |||
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Proline
|
0.857 g | |||
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Protein
|
13.11 g | |||
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Riboflavin
|
0.3 mg | |||
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Serine
|
0.674 g | |||
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Sodium, Na
|
91 mg | |||
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Thiamin
|
0.4 mg | |||
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Threonine
|
0.552 g | |||
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Total lipid (fat)
|
62.3 g | |||
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Tryptophan
|
0.172 g | |||
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Tyrosine
|
0.486 g | |||
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Valine
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0.712 g | |||
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Vitamin A, IU
|
1 IU | |||
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Vitamin B-6
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0.348 mg | |||
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Vitamin C, total ascorbic acid
|
0.1 mg | |||
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Water
|
2 g | |||
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Zinc, Zn
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2.96 mg | |||