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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, coconut water (liquid from coconuts) |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.037 g | |||
|
Arginine
|
0.118 g | |||
|
Ash
|
0.39 g | |||
|
Aspartic acid
|
0.07 g | |||
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Calcium, Ca
|
24 mg | |||
|
Carbohydrate, by difference
|
3.71 g | |||
|
Copper, Cu
|
0.04 mg | |||
|
Cystine
|
0.014 g | |||
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Energy
|
19 kcal | |||
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Energy
|
79 kj | |||
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Fatty acids, total monounsaturated
|
0.008 g | |||
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Fatty acids, total polyunsaturated
|
0.002 g | |||
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Fatty acids, total saturated
|
0.176 g | |||
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Fiber, total dietary
|
1.1 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Glutamic acid
|
0.165 g | |||
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Glycine
|
0.034 g | |||
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Histidine
|
0.017 g | |||
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Iron, Fe
|
0.29 mg | |||
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Isoleucine
|
0.028 g | |||
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Leucine
|
0.053 g | |||
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Lysine
|
0.032 g | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
|
0.142 mg | |||
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Methionine
|
0.013 g | |||
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Niacin
|
0.08 mg | |||
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Pantothenic acid
|
0.043 mg | |||
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Phenylalanine
|
0.037 g | |||
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Phosphorus, P
|
20 mg | |||
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Potassium, K
|
250 mg | |||
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Proline
|
0.03 g | |||
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Protein
|
0.72 g | |||
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Riboflavin
|
0.057 mg | |||
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Selenium, Se
|
1 mcg | |||
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Serine
|
0.037 g | |||
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Sodium, Na
|
105 mg | |||
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Sugars, total
|
2.61 g | |||
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Thiamin
|
0.03 mg | |||
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Threonine
|
0.026 g | |||
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Total lipid (fat)
|
0.2 g | |||
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Tryptophan
|
0.008 g | |||
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Tyrosine
|
0.022 g | |||
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Valine
|
0.044 g | |||
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Vitamin B-6
|
0.032 mg | |||
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Vitamin C, total ascorbic acid
|
2.4 mg | |||
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Water
|
94.99 g | |||
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Zinc, Zn
|
0.1 mg | |||