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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, coconut milk, raw (liquid expressed from grated meat and water) |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.117 g | |||
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Arginine
|
0.376 g | |||
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Ash
|
0.72 g | |||
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Aspartic acid
|
0.224 g | |||
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Calcium, Ca
|
16 mg | |||
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Carbohydrate, by difference
|
5.54 g | |||
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Copper, Cu
|
0.266 mg | |||
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Cystine
|
0.045 g | |||
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Energy
|
962 kj | |||
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Energy
|
230 kcal | |||
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Fatty acids, total monounsaturated
|
1.014 g | |||
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Fatty acids, total polyunsaturated
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0.261 g | |||
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Fatty acids, total saturated
|
21.14 g | |||
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Fiber, total dietary
|
2.2 g | |||
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Folate, DFE
|
16 mcg_DFE | |||
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Folate, food
|
16 mcg | |||
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Folate, total
|
16 mcg | |||
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Glutamic acid
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0.524 g | |||
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Glycine
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0.108 g | |||
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Histidine
|
0.053 g | |||
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Iron, Fe
|
1.64 mg | |||
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Isoleucine
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0.09 g | |||
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Leucine
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0.17 g | |||
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Lysine
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0.101 g | |||
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Magnesium, Mg
|
37 mg | |||
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Manganese, Mn
|
0.916 mg | |||
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Methionine
|
0.043 g | |||
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Niacin
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0.76 mg | |||
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Pantothenic acid
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0.183 mg | |||
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Phenylalanine
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0.116 g | |||
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Phosphorus, P
|
100 mg | |||
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Phytosterols
|
1 mg | |||
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Potassium, K
|
263 mg | |||
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Proline
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0.095 g | |||
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Protein
|
2.29 g | |||
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Selenium, Se
|
6.2 mcg | |||
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Serine
|
0.118 g | |||
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Sodium, Na
|
15 mg | |||
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Sugars, total
|
3.34 g | |||
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Thiamin
|
0.026 mg | |||
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Threonine
|
0.083 g | |||
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Total lipid (fat)
|
23.84 g | |||
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Tryptophan
|
0.027 g | |||
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Tyrosine
|
0.071 g | |||
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Valine
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0.139 g | |||
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Vitamin B-6
|
0.033 mg | |||
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Vitamin C, total ascorbic acid
|
2.8 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.15 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
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67.62 g | |||
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Zinc, Zn
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0.67 mg | |||