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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, coconut milk, frozen (liquid expressed from grated meat and water) |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.082 g | |||
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Arginine
|
0.264 g | |||
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Ash
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0.59 g | |||
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Aspartic acid
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0.157 g | |||
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Calcium, Ca
|
4 mg | |||
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Carbohydrate, by difference
|
5.58 g | |||
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Copper, Cu
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0.235 mg | |||
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Cystine
|
0.032 g | |||
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Energy
|
202 kcal | |||
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Energy
|
845 kj | |||
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Fatty acids, total monounsaturated
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0.885 g | |||
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Fatty acids, total polyunsaturated
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0.228 g | |||
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Fatty acids, total saturated
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18.445 g | |||
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Folate, DFE
|
14 mcg_DFE | |||
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Folate, food
|
14 mcg | |||
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Folate, total
|
14 mcg | |||
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Glutamic acid
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0.368 g | |||
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Glycine
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0.076 g | |||
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Histidine
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0.037 g | |||
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Iron, Fe
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0.81 mg | |||
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Isoleucine
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0.063 g | |||
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Leucine
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0.119 g | |||
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Lysine
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0.071 g | |||
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Magnesium, Mg
|
32 mg | |||
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Manganese, Mn
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0.809 mg | |||
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Methionine
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0.03 g | |||
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Niacin
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0.671 mg | |||
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Pantothenic acid
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0.161 mg | |||
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Phenylalanine
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0.082 g | |||
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Phosphorus, P
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59 mg | |||
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Potassium, K
|
232 mg | |||
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Proline
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0.067 g | |||
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Protein
|
1.61 g | |||
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Serine
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0.083 g | |||
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Sodium, Na
|
12 mg | |||
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Thiamin
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0.023 mg | |||
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Threonine
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0.059 g | |||
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Total lipid (fat)
|
20.8 g | |||
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Tryptophan
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0.019 g | |||
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Tyrosine
|
0.05 g | |||
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Valine
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0.098 g | |||
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Vitamin B-6
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0.03 mg | |||
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Vitamin C, total ascorbic acid
|
1.1 mg | |||
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Water
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71.42 g | |||
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Zinc, Zn
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0.59 mg | |||