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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, coconut meat, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.17 g | |||
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Arginine
|
0.546 g | |||
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Ash
|
0.97 g | |||
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Aspartic acid
|
0.325 g | |||
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Calcium, Ca
|
14 mg | |||
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Carbohydrate, by difference
|
15.23 g | |||
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Copper, Cu
|
0.435 mg | |||
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Cystine
|
0.066 g | |||
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Energy
|
354 kcal | |||
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Energy
|
1481 kj | |||
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Fatty acids, total monounsaturated
|
1.425 g | |||
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Fatty acids, total polyunsaturated
|
0.366 g | |||
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Fatty acids, total saturated
|
29.698 g | |||
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Fiber, total dietary
|
9 g | |||
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Folate, DFE
|
26 mcg_DFE | |||
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Folate, food
|
26 mcg | |||
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Folate, total
|
26 mcg | |||
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Glutamic acid
|
0.761 g | |||
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Glycine
|
0.158 g | |||
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Histidine
|
0.077 g | |||
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Iron, Fe
|
2.43 mg | |||
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Isoleucine
|
0.131 g | |||
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Leucine
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0.247 g | |||
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Lysine
|
0.147 g | |||
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Magnesium, Mg
|
32 mg | |||
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Manganese, Mn
|
1.5 mg | |||
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Methionine
|
0.062 g | |||
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Niacin
|
0.54 mg | |||
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Pantothenic acid
|
0.3 mg | |||
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Phenylalanine
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0.169 g | |||
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Phosphorus, P
|
113 mg | |||
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Phytosterols
|
47 mg | |||
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Potassium, K
|
356 mg | |||
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Proline
|
0.138 g | |||
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Protein
|
3.33 g | |||
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Riboflavin
|
0.02 mg | |||
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Selenium, Se
|
10.1 mcg | |||
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Serine
|
0.172 g | |||
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Sodium, Na
|
20 mg | |||
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Sugars, total
|
6.23 g | |||
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Thiamin
|
0.066 mg | |||
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Threonine
|
0.121 g | |||
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Tocopherol, gamma
|
0.53 mg | |||
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Total lipid (fat)
|
33.49 g | |||
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Tryptophan
|
0.039 g | |||
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Tyrosine
|
0.103 g | |||
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Valine
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0.202 g | |||
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Vitamin B-6
|
0.054 mg | |||
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Vitamin C, total ascorbic acid
|
3.3 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.24 mg | |||
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Vitamin K (phylloquinone)
|
0.2 mcg | |||
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Water
|
46.99 g | |||
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Zinc, Zn
|
1.1 mg | |||