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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, coconut meat, dried (desiccated), creamed |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.271 g | |||
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Arginine
|
0.87 g | |||
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Ash
|
2.44 g | |||
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Aspartic acid
|
0.518 g | |||
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Calcium, Ca
|
26 mg | |||
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Carbohydrate, by difference
|
21.52 g | |||
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Copper, Cu
|
0.807 mg | |||
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Cystine
|
0.105 g | |||
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Energy
|
684 kcal | |||
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Energy
|
2862 kj | |||
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Fatty acids, total monounsaturated
|
2.939 g | |||
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Fatty acids, total polyunsaturated
|
0.756 g | |||
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Fatty acids, total saturated
|
61.257 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Glutamic acid
|
1.212 g | |||
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Glycine
|
0.251 g | |||
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Histidine
|
0.122 g | |||
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Iron, Fe
|
3.36 mg | |||
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Isoleucine
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0.208 g | |||
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Leucine
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0.393 g | |||
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Lysine
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0.234 g | |||
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Magnesium, Mg
|
92 mg | |||
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Manganese, Mn
|
2.783 mg | |||
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Methionine
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0.099 g | |||
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Niacin
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0.611 mg | |||
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Pantothenic acid
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0.811 mg | |||
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Phenylalanine
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0.269 g | |||
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Phosphorus, P
|
209 mg | |||
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Potassium, K
|
551 mg | |||
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Proline
|
0.219 g | |||
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Protein
|
5.3 g | |||
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Riboflavin
|
0.101 mg | |||
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Serine
|
0.274 g | |||
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Sodium, Na
|
37 mg | |||
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Thiamin
|
0.061 mg | |||
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Threonine
|
0.193 g | |||
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Total lipid (fat)
|
69.08 g | |||
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Tryptophan
|
0.062 g | |||
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Tyrosine
|
0.164 g | |||
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Valine
|
0.321 g | |||
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Vitamin B-6
|
0.304 mg | |||
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Vitamin C, total ascorbic acid
|
1.5 mg | |||
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Water
|
1.67 g | |||
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Zinc, Zn
|
2.04 mg | |||