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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, coconut cream, raw (liquid expressed from grated meat) |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.185 g | |||
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Arginine
|
0.595 g | |||
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Ash
|
1.15 g | |||
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Aspartic acid
|
0.354 g | |||
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Calcium, Ca
|
11 mg | |||
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Carbohydrate, by difference
|
6.65 g | |||
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Copper, Cu
|
0.378 mg | |||
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Cystine
|
0.072 g | |||
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Energy
|
1381 kj | |||
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Energy
|
330 kcal | |||
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Fatty acids, total monounsaturated
|
1.475 g | |||
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Fatty acids, total polyunsaturated
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0.379 g | |||
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Fatty acids, total saturated
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30.753 g | |||
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Fiber, total dietary
|
2.2 g | |||
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Folate, DFE
|
23 mcg_DFE | |||
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Folate, food
|
23 mcg | |||
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Folate, total
|
23 mcg | |||
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Glutamic acid
|
0.829 g | |||
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Glycine
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0.172 g | |||
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Histidine
|
0.083 g | |||
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Iron, Fe
|
2.28 mg | |||
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Isoleucine
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0.142 g | |||
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Leucine
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0.269 g | |||
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Lysine
|
0.16 g | |||
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Magnesium, Mg
|
28 mg | |||
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Manganese, Mn
|
1.304 mg | |||
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Methionine
|
0.068 g | |||
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Niacin
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0.89 mg | |||
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Pantothenic acid
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0.261 mg | |||
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Phenylalanine
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0.184 g | |||
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Phosphorus, P
|
122 mg | |||
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Potassium, K
|
325 mg | |||
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Proline
|
0.15 g | |||
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Protein
|
3.63 g | |||
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Serine
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0.187 g | |||
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Sodium, Na
|
4 mg | |||
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Thiamin
|
0.03 mg | |||
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Threonine
|
0.132 g | |||
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Total lipid (fat)
|
34.68 g | |||
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Tryptophan
|
0.042 g | |||
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Tyrosine
|
0.112 g | |||
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Valine
|
0.22 g | |||
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Vitamin B-6
|
0.047 mg | |||
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Vitamin C, total ascorbic acid
|
2.8 mg | |||
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Water
|
53.9 g | |||
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Zinc, Zn
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0.96 mg | |||