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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, coconut cream, canned (liquid expressed from grated meat) |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.138 g | |||
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Arginine
|
0.442 g | |||
|
Ash
|
0.04 g | |||
|
Aspartic acid
|
0.263 g | |||
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Calcium, Ca
|
1 mg | |||
|
Carbohydrate, by difference
|
8.35 g | |||
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Copper, Cu
|
0.236 mg | |||
|
Cystine
|
0.053 g | |||
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Energy
|
192 kcal | |||
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Energy
|
803 kj | |||
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Fatty acids, total monounsaturated
|
0.754 g | |||
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Fatty acids, total polyunsaturated
|
0.194 g | |||
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Fatty acids, total saturated
|
15.713 g | |||
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Fiber, total dietary
|
2.2 g | |||
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Folate, DFE
|
14 mcg_DFE | |||
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Folate, food
|
14 mcg | |||
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Folate, total
|
14 mcg | |||
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Glutamic acid
|
0.616 g | |||
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Glycine
|
0.128 g | |||
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Histidine
|
0.062 g | |||
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Iron, Fe
|
0.51 mg | |||
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Isoleucine
|
0.106 g | |||
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Leucine
|
0.2 g | |||
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Lysine
|
0.119 g | |||
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Magnesium, Mg
|
17 mg | |||
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Manganese, Mn
|
0.815 mg | |||
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Methionine
|
0.05 g | |||
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Niacin
|
0.038 mg | |||
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Pantothenic acid
|
0.163 mg | |||
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Phenylalanine
|
0.137 g | |||
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Phosphorus, P
|
22 mg | |||
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Potassium, K
|
101 mg | |||
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Proline
|
0.111 g | |||
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Protein
|
2.69 g | |||
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Riboflavin
|
0.04 mg | |||
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Selenium, Se
|
5.5 mcg | |||
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Serine
|
0.139 g | |||
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Sodium, Na
|
50 mg | |||
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Sugars, total
|
6.15 g | |||
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Thiamin
|
0.022 mg | |||
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Threonine
|
0.098 g | |||
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Total lipid (fat)
|
17.72 g | |||
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Tryptophan
|
0.031 g | |||
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Tyrosine
|
0.083 g | |||
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Valine
|
0.163 g | |||
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Vitamin B-6
|
0.029 mg | |||
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Vitamin C, total ascorbic acid
|
1.8 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.13 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
71.2 g | |||
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Zinc, Zn
|
0.6 mg | |||