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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, chestnuts, japanese, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.267 g | |||
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Arginine
|
0.195 g | |||
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Ash
|
1.2 g | |||
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Aspartic acid
|
0.625 g | |||
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Calcium, Ca
|
35 mg | |||
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Carbohydrate, by difference
|
45.13 g | |||
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Copper, Cu
|
0.73 mg | |||
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Cystine
|
0.086 g | |||
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Energy
|
201 kcal | |||
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Energy
|
841 kj | |||
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Fatty acids, total monounsaturated
|
0.419 g | |||
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Fatty acids, total polyunsaturated
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0.207 g | |||
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Fatty acids, total saturated
|
0.118 g | |||
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Folate, DFE
|
59 mcg_DFE | |||
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Folate, food
|
59 mcg | |||
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Folate, total
|
59 mcg | |||
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Glutamic acid
|
0.566 g | |||
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Glycine
|
0.151 g | |||
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Histidine
|
0.074 g | |||
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Iron, Fe
|
2.1 mg | |||
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Isoleucine
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0.146 g | |||
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Leucine
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0.184 g | |||
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Lysine
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0.193 g | |||
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Magnesium, Mg
|
64 mg | |||
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Manganese, Mn
|
2.065 mg | |||
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Methionine
|
0.071 g | |||
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Niacin
|
0.7 mg | |||
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Pantothenic acid
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0.466 mg | |||
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Phenylalanine
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0.116 g | |||
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Phosphorus, P
|
93 mg | |||
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Potassium, K
|
427 mg | |||
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Proline
|
0.185 g | |||
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Protein
|
2.97 g | |||
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Serine
|
0.145 g | |||
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Sodium, Na
|
19 mg | |||
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Thiamin
|
0.45 mg | |||
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Threonine
|
0.119 g | |||
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Total lipid (fat)
|
0.8 g | |||
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Tryptophan
|
0.043 g | |||
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Tyrosine
|
0.085 g | |||
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Valine
|
0.176 g | |||
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Vitamin A, IU
|
74 IU | |||
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Vitamin A, RAE
|
4 mcg_RAE | |||
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Vitamin B-6
|
0.418 mg | |||
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Vitamin C, total ascorbic acid
|
28 mg | |||
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Water
|
49.9 g | |||
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Zinc, Zn
|
1.43 mg | |||