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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, chestnuts, european, boiled and steamed |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.133 g | |||
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Arginine
|
0.143 g | |||
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Ash
|
0.71 g | |||
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Aspartic acid
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0.345 g | |||
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Calcium, Ca
|
46 mg | |||
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Carbohydrate, by difference
|
27.76 g | |||
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Copper, Cu
|
0.472 mg | |||
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Cystine
|
0.063 g | |||
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Energy
|
131 kcal | |||
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Energy
|
548 kj | |||
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Fatty acids, total monounsaturated
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0.476 g | |||
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Fatty acids, total polyunsaturated
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0.545 g | |||
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Fatty acids, total saturated
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0.26 g | |||
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Folate, DFE
|
38 mcg_DFE | |||
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Folate, food
|
38 mcg | |||
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Folate, total
|
38 mcg | |||
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Glutamic acid
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0.258 g | |||
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Glycine
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0.103 g | |||
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Histidine
|
0.055 g | |||
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Iron, Fe
|
1.73 mg | |||
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Isoleucine
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0.079 g | |||
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Leucine
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0.118 g | |||
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Lysine
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0.118 g | |||
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Magnesium, Mg
|
54 mg | |||
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Manganese, Mn
|
0.854 mg | |||
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Methionine
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0.047 g | |||
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Niacin
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0.731 mg | |||
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Pantothenic acid
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0.316 mg | |||
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Phenylalanine
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0.084 g | |||
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Phosphorus, P
|
99 mg | |||
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Potassium, K
|
715 mg | |||
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Proline
|
0.105 g | |||
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Protein
|
2 g | |||
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Riboflavin
|
0.104 mg | |||
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Serine
|
0.1 g | |||
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Sodium, Na
|
27 mg | |||
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Thiamin
|
0.148 mg | |||
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Threonine
|
0.071 g | |||
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Total lipid (fat)
|
1.38 g | |||
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Tryptophan
|
0.022 g | |||
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Tyrosine
|
0.055 g | |||
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Valine
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0.112 g | |||
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Vitamin A, IU
|
17 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
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0.233 mg | |||
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Vitamin C, total ascorbic acid
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26.7 mg | |||
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Water
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68.15 g | |||
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Zinc, Zn
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0.25 mg | |||