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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, cashew nuts, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.837 g | |||
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Arginine
|
2.123 g | |||
|
Ash
|
2.54 g | |||
|
Aspartic acid
|
1.795 g | |||
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Calcium, Ca
|
37 mg | |||
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Carbohydrate, by difference
|
30.19 g | |||
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Copper, Cu
|
2.195 mg | |||
|
Cystine
|
0.393 g | |||
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Energy
|
553 kcal | |||
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Energy
|
2314 kj | |||
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Fatty acids, total monounsaturated
|
23.797 g | |||
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Fatty acids, total polyunsaturated
|
7.845 g | |||
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Fatty acids, total saturated
|
7.783 g | |||
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Fiber, total dietary
|
3.3 g | |||
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Folate, DFE
|
25 mcg_DFE | |||
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Folate, food
|
25 mcg | |||
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Folate, total
|
25 mcg | |||
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Fructose
|
0.05 g | |||
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Glucose (dextrose)
|
0.05 g | |||
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Glutamic acid
|
4.506 g | |||
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Glycine
|
0.937 g | |||
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Histidine
|
0.456 g | |||
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Iron, Fe
|
6.68 mg | |||
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Isoleucine
|
0.789 g | |||
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Leucine
|
1.472 g | |||
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Lutein + zeaxanthin
|
22 mcg | |||
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Lysine
|
0.928 g | |||
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Magnesium, Mg
|
292 mg | |||
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Manganese, Mn
|
1.655 mg | |||
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Methionine
|
0.362 g | |||
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Niacin
|
1.062 mg | |||
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Pantothenic acid
|
0.864 mg | |||
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Phenylalanine
|
0.951 g | |||
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Phosphorus, P
|
593 mg | |||
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Potassium, K
|
660 mg | |||
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Proline
|
0.812 g | |||
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Protein
|
18.22 g | |||
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Riboflavin
|
0.058 mg | |||
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Selenium, Se
|
19.9 mcg | |||
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Serine
|
1.079 g | |||
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Sodium, Na
|
12 mg | |||
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Starch
|
23.49 g | |||
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Sucrose
|
5.81 g | |||
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Sugars, total
|
5.91 g | |||
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Thiamin
|
0.423 mg | |||
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Threonine
|
0.688 g | |||
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Tocopherol, beta
|
0.03 mg | |||
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Tocopherol, delta
|
0.36 mg | |||
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Tocopherol, gamma
|
5.31 mg | |||
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Total lipid (fat)
|
43.85 g | |||
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Tryptophan
|
0.287 g | |||
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Tyrosine
|
0.508 g | |||
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Valine
|
1.094 g | |||
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Vitamin B-6
|
0.417 mg | |||
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Vitamin C, total ascorbic acid
|
0.5 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.9 mg | |||
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Vitamin K (phylloquinone)
|
34.1 mcg | |||
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Water
|
5.2 g | |||
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Zinc, Zn
|
5.78 mg | |||