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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, cashew nuts, dry roasted, without salt added |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.702 g | |||
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Arginine
|
1.741 g | |||
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Ash
|
3.95 g | |||
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Aspartic acid
|
1.505 g | |||
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Calcium, Ca
|
45 mg | |||
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Carbohydrate, by difference
|
32.69 g | |||
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Copper, Cu
|
2.22 mg | |||
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Cystine
|
0.283 g | |||
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Energy
|
574 kcal | |||
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Energy
|
2402 kj | |||
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Fatty acids, total monounsaturated
|
27.317 g | |||
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Fatty acids, total polyunsaturated
|
7.836 g | |||
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Fatty acids, total saturated
|
9.157 g | |||
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Fiber, total dietary
|
3 g | |||
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Folate, DFE
|
69 mcg_DFE | |||
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Folate, food
|
69 mcg | |||
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Folate, total
|
69 mcg | |||
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Glutamic acid
|
3.624 g | |||
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Glycine
|
0.803 g | |||
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Histidine
|
0.399 g | |||
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Iron, Fe
|
6 mg | |||
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Isoleucine
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0.731 g | |||
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Leucine
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1.285 g | |||
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Lutein + zeaxanthin
|
23 mcg | |||
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Lysine
|
0.817 g | |||
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Magnesium, Mg
|
260 mg | |||
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Manganese, Mn
|
0.826 mg | |||
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Methionine
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0.274 g | |||
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Niacin
|
1.4 mg | |||
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Pantothenic acid
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1.217 mg | |||
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Phenylalanine
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0.791 g | |||
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Phosphorus, P
|
490 mg | |||
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Phytosterols
|
158 mg | |||
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Potassium, K
|
565 mg | |||
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Proline
|
0.69 g | |||
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Protein
|
15.31 g | |||
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Riboflavin
|
0.2 mg | |||
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Selenium, Se
|
11.7 mcg | |||
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Serine
|
0.849 g | |||
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Sodium, Na
|
16 mg | |||
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Sugars, total
|
5.01 g | |||
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Thiamin
|
0.2 mg | |||
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Threonine
|
0.592 g | |||
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Total lipid (fat)
|
46.35 g | |||
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Tryptophan
|
0.237 g | |||
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Tyrosine
|
0.491 g | |||
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Valine
|
1.04 g | |||
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Vitamin B-6
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0.256 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.92 mg | |||
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Vitamin K (phylloquinone)
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34.7 mcg | |||
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Water
|
1.7 g | |||
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Zinc, Zn
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5.6 mg | |||