|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Nuts, almonds, oil roasted, without salt added |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.999 g | |||
|
Arginine
|
2.463 g | |||
|
Ash
|
3.13 g | |||
|
Aspartic acid
|
2.729 g | |||
|
Beta-sitosterol
|
118 mg | |||
|
Calcium, Ca
|
291 mg | |||
|
Campesterol
|
9 mg | |||
|
Carbohydrate, by difference
|
17.68 g | |||
|
Carotene, beta
|
1 mcg | |||
|
Copper, Cu
|
0.955 mg | |||
|
Cystine
|
0.282 g | |||
|
Energy
|
2541 kj | |||
|
Energy
|
607 kcal | |||
|
Fatty acids, total monounsaturated
|
34.793 g | |||
|
Fatty acids, total polyunsaturated
|
13.519 g | |||
|
Fatty acids, total saturated
|
4.208 g | |||
|
Fiber, total dietary
|
10.5 g | |||
|
Folate, DFE
|
27 mcg_DFE | |||
|
Folate, food
|
27 mcg | |||
|
Folate, total
|
27 mcg | |||
|
Glucose (dextrose)
|
0.04 g | |||
|
Glutamic acid
|
5.165 g | |||
|
Glycine
|
1.466 g | |||
|
Histidine
|
0.592 g | |||
|
Iron, Fe
|
3.68 mg | |||
|
Isoleucine
|
0.691 g | |||
|
Leucine
|
1.467 g | |||
|
Lutein + zeaxanthin
|
1 mcg | |||
|
Lysine
|
0.6 g | |||
|
Magnesium, Mg
|
274 mg | |||
|
Maltose
|
0.14 g | |||
|
Manganese, Mn
|
2.46 mg | |||
|
Methionine
|
0.188 g | |||
|
Niacin
|
3.665 mg | |||
|
Pantothenic acid
|
0.229 mg | |||
|
Phenylalanine
|
1.146 g | |||
|
Phosphorus, P
|
466 mg | |||
|
Phytosterols
|
130 mg | |||
|
Potassium, K
|
699 mg | |||
|
Proline
|
0.967 g | |||
|
Protein
|
21.23 g | |||
|
Riboflavin
|
0.781 mg | |||
|
Selenium, Se
|
2.8 mcg | |||
|
Serine
|
1.004 g | |||
|
Sodium, Na
|
1 mg | |||
|
Starch
|
0.56 g | |||
|
Stigmasterol
|
3 mg | |||
|
Sucrose
|
4.38 g | |||
|
Sugars, total
|
4.55 g | |||
|
Thiamin
|
0.092 mg | |||
|
Threonine
|
0.677 g | |||
|
Tocopherol, beta
|
0.42 mg | |||
|
Tocopherol, delta
|
0.14 mg | |||
|
Tocopherol, gamma
|
0.88 mg | |||
|
Total lipid (fat)
|
55.17 g | |||
|
Tryptophan
|
0.192 g | |||
|
Tyrosine
|
0.529 g | |||
|
Valine
|
0.798 g | |||
|
Vitamin A, IU
|
1 IU | |||
|
Vitamin B-6
|
0.118 mg | |||
|
Vitamin E (alpha-tocopherol)
|
25.97 mg | |||
|
Water
|
2.8 g | |||
|
Zinc, Zn
|
3.07 mg | |||