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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, acorns, dried |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.461 g | |||
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Arginine
|
0.623 g | |||
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Ash
|
1.78 g | |||
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Aspartic acid
|
0.837 g | |||
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Calcium, Ca
|
54 mg | |||
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Carbohydrate, by difference
|
53.66 g | |||
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Copper, Cu
|
0.818 mg | |||
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Cystine
|
0.144 g | |||
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Energy
|
509 kcal | |||
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Energy
|
2130 kj | |||
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Fatty acids, total monounsaturated
|
19.896 g | |||
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Fatty acids, total polyunsaturated
|
6.052 g | |||
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Fatty acids, total saturated
|
4.084 g | |||
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Folate, DFE
|
115 mcg_DFE | |||
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Folate, food
|
115 mcg | |||
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Folate, total
|
115 mcg | |||
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Glutamic acid
|
1.299 g | |||
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Glycine
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0.376 g | |||
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Histidine
|
0.224 g | |||
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Iron, Fe
|
1.04 mg | |||
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Isoleucine
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0.376 g | |||
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Leucine
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0.644 g | |||
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Lysine
|
0.505 g | |||
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Magnesium, Mg
|
82 mg | |||
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Manganese, Mn
|
1.363 mg | |||
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Methionine
|
0.136 g | |||
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Niacin
|
2.406 mg | |||
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Pantothenic acid
|
0.94 mg | |||
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Phenylalanine
|
0.354 g | |||
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Phosphorus, P
|
103 mg | |||
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Potassium, K
|
709 mg | |||
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Proline
|
0.324 g | |||
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Protein
|
8.1 g | |||
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Riboflavin
|
0.154 mg | |||
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Serine
|
0.344 g | |||
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Thiamin
|
0.149 mg | |||
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Threonine
|
0.312 g | |||
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Total lipid (fat)
|
31.41 g | |||
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Tryptophan
|
0.098 g | |||
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Tyrosine
|
0.246 g | |||
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Valine
|
0.455 g | |||
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Vitamin B-6
|
0.695 mg | |||
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Water
|
5.06 g | |||
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Zinc, Zn
|
0.67 mg | |||