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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nopales, cooked, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.053 g | |||
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Arginine
|
0.055 g | |||
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Ash
|
1.01 g | |||
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Aspartic acid
|
0.092 g | |||
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Calcium, Ca
|
164 mg | |||
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Carbohydrate, by difference
|
3.28 g | |||
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Carotene, alpha
|
47 mcg | |||
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Carotene, beta
|
242 mcg | |||
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Copper, Cu
|
0.049 mg | |||
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Cystine
|
0.008 g | |||
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Energy
|
15 kcal | |||
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Energy
|
65 kj | |||
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Fatty acids, total monounsaturated
|
0.007 g | |||
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Fatty acids, total polyunsaturated
|
0.021 g | |||
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Fatty acids, total saturated
|
0.006 g | |||
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Fiber, total dietary
|
2 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Glutamic acid
|
0.154 g | |||
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Glycine
|
0.048 g | |||
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Histidine
|
0.026 g | |||
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Iron, Fe
|
0.5 mg | |||
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Isoleucine
|
0.052 g | |||
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Leucine
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0.082 g | |||
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Lysine
|
0.063 g | |||
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Magnesium, Mg
|
47 mg | |||
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Manganese, Mn
|
0.408 mg | |||
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Methionine
|
0.016 g | |||
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Niacin
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0.296 mg | |||
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Pantothenic acid
|
0.15 mg | |||
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Phenylalanine
|
0.052 g | |||
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Phosphorus, P
|
16 mg | |||
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Potassium, K
|
195 mg | |||
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Proline
|
0.045 g | |||
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Protein
|
1.35 g | |||
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Riboflavin
|
0.04 mg | |||
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Selenium, Se
|
0.7 mcg | |||
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Serine
|
0.046 g | |||
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Sodium, Na
|
20 mg | |||
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Sugars, total
|
1.12 g | |||
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Thiamin
|
0.011 mg | |||
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Threonine
|
0.042 g | |||
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Total lipid (fat)
|
0.05 g | |||
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Tryptophan
|
0.014 g | |||
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Tyrosine
|
0.03 g | |||
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Valine
|
0.062 g | |||
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Vitamin A, IU
|
443 IU | |||
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Vitamin A, RAE
|
22 mcg_RAE | |||
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Vitamin B-6
|
0.067 mg | |||
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Vitamin C, total ascorbic acid
|
5.3 mg | |||
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Vitamin K (phylloquinone)
|
5.1 mcg | |||
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Water
|
94.31 g | |||
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Zinc, Zn
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0.21 mg | |||