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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Noodles, japanese, soba, cooked |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.248 g | |||
|
Arginine
|
0.317 g | |||
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Ash
|
0.39 g | |||
|
Aspartic acid
|
0.372 g | |||
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Calcium, Ca
|
4 mg | |||
|
Carbohydrate, by difference
|
21.44 g | |||
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Copper, Cu
|
0.008 mg | |||
|
Cystine
|
0.094 g | |||
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Energy
|
99 kcal | |||
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Energy
|
414 kj | |||
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Fatty acids, total monounsaturated
|
0.026 g | |||
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Fatty acids, total polyunsaturated
|
0.031 g | |||
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Fatty acids, total saturated
|
0.019 g | |||
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Folate, DFE
|
7 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
|
Folate, total
|
7 mcg | |||
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Glutamic acid
|
1.096 g | |||
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Glycine
|
0.332 g | |||
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Histidine
|
0.119 g | |||
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Iron, Fe
|
0.48 mg | |||
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Isoleucine
|
0.195 g | |||
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Leucine
|
0.33 g | |||
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Lysine
|
0.214 g | |||
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Magnesium, Mg
|
9 mg | |||
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Manganese, Mn
|
0.374 mg | |||
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Methionine
|
0.072 g | |||
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Niacin
|
0.51 mg | |||
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Pantothenic acid
|
0.235 mg | |||
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Phenylalanine
|
0.217 g | |||
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Phosphorus, P
|
25 mg | |||
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Potassium, K
|
35 mg | |||
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Proline
|
0.306 g | |||
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Protein
|
5.06 g | |||
|
Riboflavin
|
0.026 mg | |||
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Serine
|
0.26 g | |||
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Sodium, Na
|
60 mg | |||
|
Thiamin
|
0.094 mg | |||
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Threonine
|
0.177 g | |||
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Total lipid (fat)
|
0.1 g | |||
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Tryptophan
|
0.072 g | |||
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Tyrosine
|
0.105 g | |||
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Valine
|
0.249 g | |||
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Vitamin B-6
|
0.04 mg | |||
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Water
|
73.01 g | |||
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Zinc, Zn
|
0.12 mg | |||