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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Noodles, chinese, chow mein |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.245 g | |||
|
Arginine
|
0.307 g | |||
|
Ash
|
2.6 g | |||
|
Aspartic acid
|
0.341 g | |||
|
Calcium, Ca
|
20 mg | |||
|
Carbohydrate, by difference
|
57.54 g | |||
|
Carotene, beta
|
1 mcg | |||
|
Copper, Cu
|
0.167 mg | |||
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Cystine
|
0.235 g | |||
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Energy
|
2205 kj | |||
|
Energy
|
527 kcal | |||
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Fatty acids, total monounsaturated
|
7.689 g | |||
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Fatty acids, total polyunsaturated
|
17.331 g | |||
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Fatty acids, total saturated
|
4.384 g | |||
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Fiber, total dietary
|
3.9 g | |||
|
Folate, DFE
|
138 mcg_DFE | |||
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Folate, food
|
22 mcg | |||
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Folate, total
|
90 mcg | |||
|
Folic acid
|
68 mcg | |||
|
Glutamic acid
|
3.006 g | |||
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Glycine
|
0.264 g | |||
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Histidine
|
0.169 g | |||
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Iron, Fe
|
4.73 mg | |||
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Isoleucine
|
0.323 g | |||
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Leucine
|
0.57 g | |||
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Lutein + zeaxanthin
|
56 mcg | |||
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Lysine
|
0.16 g | |||
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Magnesium, Mg
|
52 mg | |||
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Manganese, Mn
|
1.357 mg | |||
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Methionine
|
0.13 g | |||
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Niacin
|
5.95 mg | |||
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Pantothenic acid
|
0.533 mg | |||
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Phenylalanine
|
0.405 g | |||
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Phosphorus, P
|
161 mg | |||
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Potassium, K
|
120 mg | |||
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Proline
|
0.917 g | |||
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Protein
|
8.38 g | |||
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Riboflavin
|
0.421 mg | |||
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Selenium, Se
|
43 mcg | |||
|
Serine
|
0.393 g | |||
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Sodium, Na
|
439 mg | |||
|
Sugars, total
|
0.26 g | |||
|
Thiamin
|
0.578 mg | |||
|
Threonine
|
0.22 g | |||
|
Total lipid (fat)
|
30.76 g | |||
|
Tryptophan
|
0.107 g | |||
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Tyrosine
|
0.219 g | |||
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Valine
|
0.355 g | |||
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Vitamin A, IU
|
1 IU | |||
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Vitamin B-6
|
0.11 mg | |||
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Vitamin E (alpha-tocopherol)
|
3.48 mg | |||
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Vitamin K (phylloquinone)
|
6.7 mcg | |||
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Water
|
0.73 g | |||
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Zinc, Zn
|
1.4 mg | |||