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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of New zealand spinach, cooked, boiled, drained, with salt |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.6 g | |||
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Calcium, Ca
|
48 mg | |||
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Carbohydrate, by difference
|
2.2 g | |||
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Copper, Cu
|
0.077 mg | |||
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Energy
|
50 kj | |||
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Energy
|
12 kcal | |||
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Fatty acids, total monounsaturated
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0.005 g | |||
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Fatty acids, total polyunsaturated
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0.071 g | |||
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Fatty acids, total saturated
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0.027 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
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Iron, Fe
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0.66 mg | |||
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Magnesium, Mg
|
32 mg | |||
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Manganese, Mn
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0.526 mg | |||
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Niacin
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0.39 mg | |||
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Pantothenic acid
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0.256 mg | |||
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Phosphorus, P
|
22 mg | |||
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Potassium, K
|
102 mg | |||
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Protein
|
1.3 g | |||
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Riboflavin
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0.107 mg | |||
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Selenium, Se
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0.9 mcg | |||
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Sodium, Na
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343 mg | |||
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Thiamin
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0.03 mg | |||
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Total lipid (fat)
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0.17 g | |||
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Vitamin A, IU
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3622 IU | |||
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Vitamin A, RAE
|
181 mcg_RAE | |||
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Vitamin B-6
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0.237 mg | |||
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Vitamin C, total ascorbic acid
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16 mg | |||
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Water
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94.8 g | |||
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Zinc, Zn
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0.31 mg | |||