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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Natto |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.798 g | |||
|
Arginine
|
0.909 g | |||
|
Ash
|
1.9 g | |||
|
Aspartic acid
|
1.956 g | |||
|
Calcium, Ca
|
217 mg | |||
|
Carbohydrate, by difference
|
14.36 g | |||
|
Copper, Cu
|
0.667 mg | |||
|
Cystine
|
0.22 g | |||
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Energy
|
887 kj | |||
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Energy
|
212 kcal | |||
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Fatty acids, total monounsaturated
|
2.43 g | |||
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Fatty acids, total polyunsaturated
|
6.21 g | |||
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Fatty acids, total saturated
|
1.591 g | |||
|
Fiber, total dietary
|
5.4 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
|
Folate, food
|
8 mcg | |||
|
Folate, total
|
8 mcg | |||
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Glutamic acid
|
3.337 g | |||
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Glycine
|
0.646 g | |||
|
Histidine
|
0.512 g | |||
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Iron, Fe
|
8.6 mg | |||
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Isoleucine
|
0.931 g | |||
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Leucine
|
1.509 g | |||
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Lysine
|
1.145 g | |||
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Magnesium, Mg
|
115 mg | |||
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Manganese, Mn
|
1.528 mg | |||
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Methionine
|
0.208 g | |||
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Pantothenic acid
|
0.215 mg | |||
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Phenylalanine
|
0.941 g | |||
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Phosphorus, P
|
174 mg | |||
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Potassium, K
|
729 mg | |||
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Proline
|
1.403 g | |||
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Protein
|
17.72 g | |||
|
Riboflavin
|
0.19 mg | |||
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Selenium, Se
|
8.8 mcg | |||
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Serine
|
1.121 g | |||
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Sodium, Na
|
7 mg | |||
|
Sugars, total
|
3.6 g | |||
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Thiamin
|
0.16 mg | |||
|
Threonine
|
0.813 g | |||
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Total lipid (fat)
|
11 g | |||
|
Tryptophan
|
0.223 g | |||
|
Tyrosine
|
0.556 g | |||
|
Valine
|
1.018 g | |||
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Vitamin B-6
|
0.13 mg | |||
|
Vitamin C, total ascorbic acid
|
13 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.01 mg | |||
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Vitamin K (phylloquinone)
|
23.1 mcg | |||
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Water
|
55.02 g | |||
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Zinc, Zn
|
3.03 mg | |||