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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.9 g | |||
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Calcium, Ca
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24 mg | |||
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Carbohydrate, by difference
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70.23 g | |||
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Copper, Cu
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0.27 mg | |||
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Energy
|
1992 kj | |||
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Energy
|
476 kcal | |||
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Fatty acids, total monounsaturated
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3.17 g | |||
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Fatty acids, total polyunsaturated
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0.82 g | |||
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Fatty acids, total saturated
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4.14 g | |||
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Fiber, total dietary
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3.2 g | |||
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Folate, total
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30 mcg | |||
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Iron, Fe
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4.9 mg | |||
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Magnesium, Mg
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48 mg | |||
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Niacin
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1.845 mg | |||
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Pantothenic acid
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0.036 mg | |||
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Phosphorus, P
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103 mg | |||
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Potassium, K
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194 mg | |||
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Protein
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4.78 g | |||
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Riboflavin
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0.165 mg | |||
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Sodium, Na
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528 mg | |||
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Sugars, total
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36 g | |||
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Thiamin
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0.122 mg | |||
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Total lipid (fat)
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21.5 g | |||
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Vitamin A, IU
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3 IU | |||
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Vitamin B-12
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0.02 mcg | |||
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Vitamin B-6
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0.032 mg | |||
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Water
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1.57 g | |||
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Zinc, Zn
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1.23 mg | |||