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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mustard, prepared, yellow |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.162 g | |||
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Arginine
|
0.24 g | |||
|
Ash
|
3.52 g | |||
|
Aspartic acid
|
0.269 g | |||
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Calcium, Ca
|
80 mg | |||
|
Carbohydrate, by difference
|
7.78 g | |||
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Carotene, beta
|
70 mcg | |||
|
Copper, Cu
|
0.14 mg | |||
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Cryptoxanthin, beta
|
19 mcg | |||
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Cystine
|
0.08 g | |||
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Energy
|
276 kj | |||
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Energy
|
66 kcal | |||
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Fatty acids, total monounsaturated
|
2.144 g | |||
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Fatty acids, total polyunsaturated
|
0.583 g | |||
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Fatty acids, total saturated
|
0.158 g | |||
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Fiber, total dietary
|
3.2 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
|
Glutamic acid
|
0.681 g | |||
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Glycine
|
0.179 g | |||
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Histidine
|
0.104 g | |||
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Iron, Fe
|
1.85 mg | |||
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Isoleucine
|
0.148 g | |||
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Leucine
|
0.244 g | |||
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Lutein + zeaxanthin
|
75 mcg | |||
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Lysine
|
0.208 g | |||
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Magnesium, Mg
|
38 mg | |||
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Manganese, Mn
|
0.3 mg | |||
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Methionine
|
0.066 g | |||
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Niacin
|
0.46 mg | |||
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Pantothenic acid
|
0.348 mg | |||
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Phenylalanine
|
0.146 g | |||
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Phosphorus, P
|
88 mg | |||
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Potassium, K
|
151 mg | |||
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Proline
|
0.266 g | |||
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Protein
|
3.95 g | |||
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Riboflavin
|
0.025 mg | |||
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Selenium, Se
|
36 mcg | |||
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Serine
|
0.148 g | |||
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Sodium, Na
|
1120 mg | |||
|
Sugars, total
|
2.84 g | |||
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Thiamin
|
0.051 mg | |||
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Threonine
|
0.15 g | |||
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Tocopherol, gamma
|
1.93 mg | |||
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Total lipid (fat)
|
3.11 g | |||
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Tryptophan
|
0.072 g | |||
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Tyrosine
|
0.102 g | |||
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Valine
|
0.181 g | |||
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Vitamin A, IU
|
132 IU | |||
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Vitamin A, RAE
|
7 mcg_RAE | |||
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Vitamin B-6
|
0.071 mg | |||
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Vitamin C, total ascorbic acid
|
2.9 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.3 mg | |||
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Vitamin K (phylloquinone)
|
2.2 mcg | |||
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Water
|
81.64 g | |||
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Zinc, Zn
|
0.6 mg | |||