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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mustard spinach, (tendergreen), cooked, boiled, drained, with salt |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.8 g | |||
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Calcium, Ca
|
158 mg | |||
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Carbohydrate, by difference
|
2.8 g | |||
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Copper, Cu
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0.05 mg | |||
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Energy
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67 kj | |||
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Energy
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16 kcal | |||
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Fiber, total dietary
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2 g | |||
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Folate, DFE
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73 mcg_DFE | |||
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Folate, food
|
73 mcg | |||
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Folate, total
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73 mcg | |||
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Iron, Fe
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0.8 mg | |||
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Magnesium, Mg
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7 mg | |||
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Manganese, Mn
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0.27 mg | |||
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Niacin
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0.43 mg | |||
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Pantothenic acid
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0.119 mg | |||
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Phosphorus, P
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18 mg | |||
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Potassium, K
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285 mg | |||
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Protein
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1.7 g | |||
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Riboflavin
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0.062 mg | |||
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Selenium, Se
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0.6 mcg | |||
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Sodium, Na
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250 mg | |||
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Thiamin
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0.041 mg | |||
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Total lipid (fat)
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0.2 g | |||
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Vitamin A, IU
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8200 IU | |||
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Vitamin A, RAE
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410 mcg_RAE | |||
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Vitamin B-6
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0.097 mg | |||
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Vitamin C, total ascorbic acid
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65 mg | |||
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Water
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94.5 g | |||
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Zinc, Zn
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0.11 mg | |||