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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mustard greens, raw |
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Nutrient name: |
Nutrient value: | |||
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Arginine
|
0.197 g | |||
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Ash
|
1.4 g | |||
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Calcium, Ca
|
103 mg | |||
|
Carbohydrate, by difference
|
4.9 g | |||
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Carotene, beta
|
6300 mcg | |||
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Copper, Cu
|
0.147 mg | |||
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Cystine
|
0.04 g | |||
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Energy
|
26 kcal | |||
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Energy
|
109 kj | |||
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Fatty acids, total monounsaturated
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0.092 g | |||
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Fatty acids, total polyunsaturated
|
0.038 g | |||
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Fatty acids, total saturated
|
0.01 g | |||
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Fiber, total dietary
|
3.3 g | |||
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Folate, DFE
|
187 mcg_DFE | |||
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Folate, food
|
187 mcg | |||
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Folate, total
|
187 mcg | |||
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Histidine
|
0.048 g | |||
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Iron, Fe
|
1.46 mg | |||
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Isoleucine
|
0.098 g | |||
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Leucine
|
0.083 g | |||
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Lutein + zeaxanthin
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9900 mcg | |||
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Lysine
|
0.123 g | |||
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Magnesium, Mg
|
32 mg | |||
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Manganese, Mn
|
0.48 mg | |||
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Methionine
|
0.025 g | |||
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Niacin
|
0.8 mg | |||
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Pantothenic acid
|
0.21 mg | |||
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Phenylalanine
|
0.072 g | |||
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Phosphorus, P
|
43 mg | |||
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Potassium, K
|
354 mg | |||
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Protein
|
2.7 g | |||
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Riboflavin
|
0.11 mg | |||
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Selenium, Se
|
0.9 mcg | |||
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Sodium, Na
|
25 mg | |||
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Sugars, total
|
1.6 g | |||
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Thiamin
|
0.08 mg | |||
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Threonine
|
0.072 g | |||
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Total lipid (fat)
|
0.2 g | |||
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Tryptophan
|
0.03 g | |||
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Tyrosine
|
0.143 g | |||
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Valine
|
0.105 g | |||
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Vitamin A, IU
|
10500 IU | |||
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Vitamin A, RAE
|
525 mcg_RAE | |||
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Vitamin B-6
|
0.18 mg | |||
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Vitamin C, total ascorbic acid
|
70 mg | |||
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Vitamin E (alpha-tocopherol)
|
2.01 mg | |||
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Vitamin K (phylloquinone)
|
497.3 mcg | |||
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Water
|
90.8 g | |||
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Zinc, Zn
|
0.2 mg | |||