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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mustard greens, frozen, unprepared |
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Nutrient name: |
Nutrient value: | |||
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Arginine
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0.181 g | |||
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Ash
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0.63 g | |||
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Calcium, Ca
|
116 mg | |||
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Carbohydrate, by difference
|
3.41 g | |||
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Copper, Cu
|
0.067 mg | |||
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Cystine
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0.037 g | |||
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Energy
|
20 kcal | |||
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Energy
|
84 kj | |||
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Fatty acids, total monounsaturated
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0.124 g | |||
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Fatty acids, total polyunsaturated
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0.051 g | |||
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Fatty acids, total saturated
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0.014 g | |||
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Fiber, total dietary
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3.3 g | |||
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Folate, DFE
|
138 mcg_DFE | |||
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Folate, food
|
138 mcg | |||
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Folate, total
|
138 mcg | |||
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Histidine
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0.045 g | |||
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Iron, Fe
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1.29 mg | |||
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Isoleucine
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0.091 g | |||
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Leucine
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0.076 g | |||
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Lysine
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0.113 g | |||
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Magnesium, Mg
|
15 mg | |||
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Manganese, Mn
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0.339 mg | |||
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Methionine
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0.023 g | |||
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Niacin
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0.314 mg | |||
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Pantothenic acid
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0.019 mg | |||
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Phenylalanine
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0.066 g | |||
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Phosphorus, P
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30 mg | |||
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Potassium, K
|
170 mg | |||
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Protein
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2.49 g | |||
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Riboflavin
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0.061 mg | |||
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Selenium, Se
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0.7 mcg | |||
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Sodium, Na
|
29 mg | |||
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Thiamin
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0.048 mg | |||
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Threonine
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0.066 g | |||
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Total lipid (fat)
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0.27 g | |||
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Tryptophan
|
0.027 g | |||
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Tyrosine
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0.132 g | |||
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Valine
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0.097 g | |||
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Vitamin A, IU
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5155 IU | |||
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Vitamin A, RAE
|
258 mcg_RAE | |||
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Vitamin B-6
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0.131 mg | |||
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Vitamin C, total ascorbic acid
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25.3 mg | |||
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Water
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93.21 g | |||
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Zinc, Zn
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0.23 mg | |||