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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mushrooms, straw, canned, drained solids |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.97 g | |||
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Calcium, Ca
|
10 mg | |||
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Carbohydrate, by difference
|
4.64 g | |||
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Copper, Cu
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0.133 mg | |||
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Energy
|
32 kcal | |||
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Energy
|
133 kj | |||
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Fatty acids, total monounsaturated
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0.012 g | |||
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Fatty acids, total polyunsaturated
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0.263 g | |||
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Fatty acids, total saturated
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0.089 g | |||
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Fiber, total dietary
|
2.5 g | |||
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Folate, DFE
|
38 mcg_DFE | |||
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Folate, food
|
38 mcg | |||
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Folate, total
|
38 mcg | |||
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Iron, Fe
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1.43 mg | |||
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Magnesium, Mg
|
7 mg | |||
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Manganese, Mn
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0.098 mg | |||
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Niacin
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0.224 mg | |||
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Pantothenic acid
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0.412 mg | |||
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Phosphorus, P
|
61 mg | |||
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Potassium, K
|
78 mg | |||
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Protein
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3.83 g | |||
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Riboflavin
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0.07 mg | |||
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Selenium, Se
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15.2 mcg | |||
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Sodium, Na
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384 mg | |||
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Thiamin
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0.013 mg | |||
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Total lipid (fat)
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0.68 g | |||
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Vitamin B-6
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0.014 mg | |||
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Water
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89.88 g | |||
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Zinc, Zn
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0.67 mg | |||