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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mushrooms, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.217 g | |||
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Arginine
|
0.143 g | |||
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Ash
|
0.85 g | |||
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Aspartic acid
|
0.265 g | |||
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Calcium, Ca
|
3 mg | |||
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Carbohydrate, by difference
|
3.24 g | |||
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Copper, Cu
|
0.319 mg | |||
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Cystine
|
0.007 g | |||
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Energy
|
93 kj | |||
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Energy
|
22 kcal | |||
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Fatty acids, total monounsaturated
|
0.006 g | |||
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Fatty acids, total polyunsaturated
|
0.139 g | |||
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Fatty acids, total saturated
|
0.046 g | |||
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Fiber, total dietary
|
1.2 g | |||
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Folate, DFE
|
16 mcg_DFE | |||
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Folate, food
|
16 mcg | |||
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Folate, total
|
16 mcg | |||
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Fructose
|
0.17 g | |||
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Glucose (dextrose)
|
1.69 g | |||
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Glutamic acid
|
0.496 g | |||
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Glycine
|
0.129 g | |||
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Histidine
|
0.078 g | |||
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Iron, Fe
|
0.52 mg | |||
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Isoleucine
|
0.115 g | |||
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Leucine
|
0.178 g | |||
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Lysine
|
0.293 g | |||
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Magnesium, Mg
|
9 mg | |||
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Manganese, Mn
|
0.046 mg | |||
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Methionine
|
0.056 g | |||
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Niacin
|
3.854 mg | |||
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Pantothenic acid
|
1.508 mg | |||
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Phenylalanine
|
0.113 g | |||
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Phosphorus, P
|
85 mg | |||
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Potassium, K
|
314 mg | |||
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Proline
|
0.204 g | |||
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Protein
|
3.11 g | |||
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Riboflavin
|
0.416 mg | |||
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Selenium, Se
|
8.9 mcg | |||
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Serine
|
0.131 g | |||
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Sodium, Na
|
4 mg | |||
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Sugars, total
|
1.86 g | |||
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Thiamin
|
0.091 mg | |||
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Threonine
|
0.131 g | |||
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Tocopherol, beta
|
0.01 mg | |||
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Tocopherol, delta
|
0.02 mg | |||
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Tocopherol, gamma
|
0.02 mg | |||
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Total lipid (fat)
|
0.34 g | |||
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Tryptophan
|
0.065 g | |||
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Tyrosine
|
0.063 g | |||
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Valine
|
0.133 g | |||
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Vitamin B-12
|
0.04 mcg | |||
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Vitamin B-6
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0.116 mg | |||
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Vitamin C, total ascorbic acid
|
2.4 mg | |||
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Vitamin D
|
76 IU | |||
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Vitamin E (alpha-tocopherol)
|
0.01 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
92.46 g | |||
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Zinc, Zn
|
0.52 mg | |||